First, bitter melon porridge, a health tonic that can acne. We all know that bitter gourd can reduce fire, so it also has the effect of acne. Materials: bitter gourd 15g, rice 100g. Seasoning: appropriate amount of sugar. Practice: 1. Wash rice, soak in cold water for 30 minutes, wash bitter gourd, remove pulp, soak in cold water, take out and cut into cubes. 2, put the pot on the fire, add cold water, put the rice in, first boil it with high fire, add bitter gourd diced, then cook it with low fire until the porridge is finished, add sugar to taste.
Second, melons that can nourish health and nourish acne. Wax gourd is a good ingredient to relieve people's internal heat and is very helpful for acne. Auricularia auricula soup material: 200g wax gourd, 50g water-borne auricularia auricula, and carrot 10g. Seasoning: salt, vegetable oil, chopped green onion, ginger slices, monosodium glutamate, clear soup. Practice: 1. Peel the wax gourd, remove the pulp, wash it, slice it, remove the pedicel with water, tear the floret, wash the carrot, and cut it into large pieces for later use. 2. Set the pot on fire, pour in vegetable oil and heat it, add chopped green onion and ginger slices and stir fry, then add wax gourd, fungus and carrot and stir fry for a while, add a proper amount of clear soup to boil, add salt and monosodium glutamate to taste. Cooking coup: when soaking fungus, control the soaking time, usually 30 minutes. If the soaking time is too long, it will affect the taste and easily deteriorate the fungus.
The above ingredients can help you clear the internal heat, and a medicated diet that is also helpful for acne is very good. Therefore, everyone may wish to cook for themselves in their daily lives. However, most of the ingredients in the above medicinal diet are cold. So pay attention to the frequency of eating. Just two or three times a week. Eating too much will lead to bad results.