If so, congratulations, you have the legendary "beauty nest (waist nest)" ~ it is said that only 3% people have it.

There are many large and small nests in the human body, such as eye sockets, neck sockets, armpits, waist sockets, etc ... These seemingly inconspicuous "nests" are actually first-class "health nests". If you can press it frequently and persist for a long time, you can keep fit and prolong your life.

Rubbing the eye socket, calming the nerves.

The cervical fossa is located in the depression on the upper edge of the sternum, which is where the tiantu point is located. Stimulating the cervical fossa can relieve cough and asthma, eliminate phlegm and clear throat, dredge airway, eliminate phlegm and spread lung.

? Methods: Press and knead the thumb perpendicular to the acupoints, so as to feel sore. Press 5 8 seconds and 10 20 times each time. Especially suitable for people with obvious throat discomfort at the beginning of cold and in the morning.

The cubital fossa is located in front of the elbow joint, which is the channel of the heart meridian of hand shaoyin, pericardium meridian of hand jueyin and lung meridian of hand Taiyin. Massage elbow socket can dredge meridian qi and blood, dispel wind and relieve pain, clear heat and promote diuresis.

? Methods: Four fingers together, tap the left and right elbow fossa several times from light to heavy, and pay attention to the rhythm when tapping.

You can also gently press the Quchi point on the outside of the elbow socket to feel the slight temperature and pain of the elbow.

The lumbar fossa is located in the left and right depressions of the lumbar spine, with hands behind your back. Massage of lumbar fossa has the function of purging fire and relaxing bowels, and has obvious curative effect on constipation and hemorrhoid pain.

? Methods: After rubbing hands together for fever, press the lumbar fossa tightly, pause for a moment and then rub down to the coccyx, for 50 times in a row, every morning and evening 1 time.

The popliteal fossa refers to the depression behind the knee, which is the circulation area of the middle liver, kidney and bladder meridian in the twelve meridians. Stimulating popliteal fossa can relieve lower limb pain and limited activity, strengthen the body and enhance immunity.

? Methods: Press bilateral popliteal fossa 30-40 times with the thumb ends of both hands; Hold an empty fist in both hands and beat the popliteal fossa rhythmically with the back of the fist for 30-40 consecutive times; Rub your palm again and rub your popliteal fossa back and forth for 30~40 times.

Yongquan point, an important point for human health care, is hidden in the foot fossa, which is located at the sole of the foot and the depression in front of the foot when the foot is curled. This point is the first point of the kidney meridian, which can stimulate the qi and blood of the kidney meridian, supplement the yang in the kidney, make people energetic and strengthen their physique.

? Methods: First press Yongquan point on the other side with one thumb. 3 minutes at a time, and then operate with the other foot. Do it once every night when you wash your feet. You can also rub your feet alternately, or rub the bed or other equipment with your feet.

It should be noted that it is not advisable to massage the health nest too hard, and the technique is too heavy, sometimes it is easy to form subcutaneous blood stasis and muscle injury, and even cause fracture and visceral injury.

In addition, people with skin injury or osteoporosis, bone tuberculosis, severe heart disease, unstable hypertension and malignant tumor should use it with caution or contraindication.