This kind of dryness first hurts the respiratory system: dry nose, dry mouth and dry throat. Then the skin, the skin will itch, and there will be white dandruff after scratching.

Then it is deeper-insufficient stomach yin, dry intestines, dry stools and constipation. If autumn dryness persists, it will damage blood and kidney yin.

Fortunately, the dryness at the beginning can be solved by pears.

But the Chinese medicine powder that has been edified for many years knows that pears are cold! How to eat?

Especially Li Yangbo, a great god sent by Vulcan, said that he never eats pears. The teaching that "pears should not be eaten too much, which makes people catch cold" will always haunt him. Should I eat this pear or not? ...

Pear is a natural cool fruit.

Pears are cold, which can reduce the dry fire in autumn.

Materia Medica says: "moisten the lungs and cool the heart, reduce phlegm and reduce fire, relieve sore poison and alcohol poison."

When our body is hot, smoking makes our throat burn, we smoke too much soot, or when we are drunk and have symptoms of dry throat, dry cough and thirst, eating some raw pears is a good choice, which is simply the dew of natural fire reduction.

Anyone who suffers from fireworks, coal fires, alcoholism and high temperature will be relieved immediately after eating pears! If you have to burn coal to keep warm in cold areas and your nose and throat are uncomfortable, you can eat some raw pears.

People with good spleen and stomach can eat raw pears directly to relieve deficiency fire and yang willfulness.

But if you catch a cold, you will have diarrhea: eating pears raw will hurt your spleen and yang.

Pear, "if you eat too much, it will be cold", that is, the middle coke is weak and cold.

People with spleen and stomach deficiency and cold have yang deficiency in the middle energizer. Usually, it can't transport food and water in the body, so eating pears raw is even colder.

After eating pears, I found that my mouth would drool and burp, and even the naked eye could see that my tongue coating became fat, with teeth marks, my stool became thin and I had loose bowels.

Don't eat pears, even eat fruit carefully.

Drink a cup of Jiang Shui immediately, or raise China rice tea, remedy it, and warm up the spleen and yang.

Yangzhong rice tea is a fried rice recipe to relieve stomach cold.

Pears, eaten raw, clear the heat of the five internal organs, cooked and nourish the yin of the five internal organs.

The first moistening method in autumn: stewed pear with original juice

It's simple.

Pears are peeled and cut into pieces and stewed in a discharge pressure cooker. You don't need to peel pears when you cook them. Pear skin has the best effect of moistening lung. I like sweet with a little rock sugar to taste.

The total amount of water added does not exceed half of the total amount of pears, and it can be cooked by boiling.

Or just put it in a saucepan for an hour.

The pears steamed in this way retain the aroma of pears, and the taste is naturally sweet, soft and very moist, which can be eaten by people with spleen and stomach deficiency and cold.

If you have a cold and hot cough after an exogenous infection in autumn, you should eat an upgraded version: stewed pear with Chili.

After the end of exogenous diseases in autumn, there are often residual cough, runny nose and excessive phlegm, which cannot be cured. This is a state of alternating hot and cold.

At this time, when you stew pears, you should add some pepper to warm up, dispel the cold, strengthen the spleen and stomach. Neutralize the coolness of pears and coordinate cold and heat.

Ingredients: one Sydney and 5- 10 pepper.

manufacturing method

Stew pears with pepper as above. You can also cut the autumn pear from the top 1/3, take out the pear core, stick a dozen holes in the pear meat with chopsticks, add pepper and water, cover the upper part of the pear, and stew only.

Those with wind-heat cough and yellow phlegm should drink chrysanthemum and Sydney soup.

Friends who cough due to wind-heat are mainly manifested as: coughing more during the day, coughing up yellow phlegm or no phlegm, not easy to cough up, sore throat, thirst and other symptoms.

Pears should be used with chrysanthemums at this time. Sydney can clear away heat and moisten dryness, and chrysanthemum can eliminate anxiety and depression. The combination of the two is suitable for cough caused by wind-heat invading the lungs.

Ingredients: 5 chrysanthemums, pear 1 piece, appropriate amount of rock sugar, and a little ginger slices for spleen and stomach deficiency.

Practice: Wash the pears, cut them into small pieces, and put them in a health pot with chrysanthemums to cook for 15 minutes. Finally, add rock sugar and you can drink it.

Lily tremella Sydney soup: clear and moisten the yin of the five internal organs.

Many people only know that they need to raise their liver in spring. In fact, after beginning of autumn, it was the time to nourish and clear the liver.

Jin Kemu, the gold gas that gradually becomes stronger will make people with poor liver and weak wood more unbalanced.

All kinds of dryness in autumn must be solved by nourishing yin.

Dry nose, dry mouth, dry throat, dry skin, dry stool, deficiency of stomach yin and even deficiency of liver and kidney yin.

Or dry cough twice from time to time, dry cough for several days, less phlegm and sticky, dry throat, dry mouth and nose, drinking water does not quench your thirst.

Eating Sydney alone is not enough. It is necessary to dispatch tremella, lily and Sydney soup to peacefully nourish the yin of the five internal organs.

working methods

Soak tremella in advance, simmer 10 hour (or boil in water), then add lily and Sydney slices and stew until soft and rotten. You can add brown sugar or rock sugar to taste.

Which pear can really moisten the five internal organs?

"Seeking Truth from Materia Medica" records: "However, only milk pears, goose pears and shadowless pears are edible, and the rest pears are incurable."

In other words, only "Li Ru, Goose and Xiao Li" can be used as medicine to nourish yin and moisten dryness. Other kinds of pears can only be eaten as fruit snacks.