This nutritious breakfast is mainly made of milk. Of course, milk can be used not only as a cold drink, but also as a hot drink, which is quite convenient. When eating breakfast, try to eat soda cookies first, and then drink milk, which will have a better effect on losing weight and replenish nutrition to the body. After all, milk is not suitable for drinking on an empty stomach

2. Chicken soup noodles with shredded pork and vegetables

Wash carrots and cut them into hob blocks, slice ginger, rinse mushrooms and Chinese cabbage with water, pour in appropriate amount of water to boil, put chicken in, cook and take out, then put carrots, mushrooms, chicken and ginger slices in another basin of water, boil over high fire and simmer 1 hour, shred pork, marinate with starch, salt, cooking wine and light soy sauce, and put the stewed chicken soup into a pot after filtering.

3. Black soybean milk

Soak black beans in clear water, and pour out all the water soaked in black beans the next day. Then put the black beans into the soymilk machine and stir them into pieces. Filter residue with filter bag. Finally, after the black soybean milk is heated and boiled, you can start drinking. Isoflavones in black soybean milk can not only detoxify and maintain beauty, but also have obvious slimming effect on students. Suitable for girls' nutritious breakfast.

4. Onion omelet cake

Add salt, pepper and chopped green onion to the eggs, brush the pan with thin oil, scoop a spoonful of chicken egg liquid into it, spread the whole floor, and slowly fry on low heat. When the egg liquid on the surface is solidified, spread it out and repeat it for 4 times until the egg liquid is used up. Then roll the omelet together from one end, cool it, cut it into pieces and put it on a plate.

5, tea+steamed stuffed bun

Make a cup of mild tea first, and have some bread for breakfast, which is very suitable for working women who have to get up early in the morning. This will not only reduce weight, but also affect their appetite for lunch, which is nutritious and healthy.

6.banana cake

Preheat the oven to 165℃, add salt and baking powder to the flour and mix well. Press bananas into mud with a fork, and try not to use a blender, which will make the taste stronger. Add two eggs to banana puree, then add vegetable oil and milk, and mix the flour together. Brush the baking tray with oil, pour the batter into the oven and bake for 1 hour. Finally, take it out and air it for 65 hours.

7. Potato cornucopia

Wash the potatoes and steam them. Remember to hollow out the steamed potatoes and leave a little edge. Then beat an egg in the potato, shred ham, bacon and lettuce, sprinkle evenly, and finally bake the finished product in the oven and take it out.