1, walk more to speed up intestinal peristalsis: rest for half an hour after meals, and walk around your home for about 30 minutes. If you are a junior, you can go to the library more often and shuttle between different books, and you will unconsciously have the urge to "size up".

2, every meal is indispensable for a large plate of vegetables: to say that vegetables are good, you can't finish them in three days and three nights. Vegetables are rich in vitamins, minerals and cellulose. It's really good for the human body. Krishnamurti, the most famous spiritual teacher, is a vegetarian. He said that all meat eaters eat dead animals. The function of vegetables can not only help detoxify the blood in the body, but also enhance the body's resistance and keep a clear head. Some vegetables also have anti-cancer and anti-oxidation effects.

3, eating dragon fruit is fast: eating dragon fruit is especially laxative, but eating too much will cause diarrhea. So you can only eat one pitaya at most every day. The black seeds in pitaya pulp contain a variety of enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis, achieve the effect of moistening intestines, and have an auxiliary treatment effect on constipation.