There are many ways to make beauty. In addition to basic skin care, you can also improve skin quality through diet. Many beauty soups have obvious effects. As for what kind of soup to drink for beauty and beauty, you can choose a health soup that regulates your physique, and of course you should also pay attention to the rules of diet and life.

1, red bean medlar pork liver soup

Wash the red beans first, then soak them in water and tell them that the onions, ginger and garlic are all ready, and wash the pig liver for later use. Add a proper amount of water to the pot, add all the ingredients and cook, then serve.

efficacy

Red bean medlar pig liver soup can moisturize the skin, whiten and beautify the face.

2, papaya soybean trotter soup

Clean soybean, soaking, peel selected pawpaw and pawpaw, removing seeds, cut into pieces, cleaning trotters, blanching in boiling water until the surface turns white, taking out and washing with cold water for later use; Put pig's trotters in a casserole, add appropriate amount of water, bring them to a boil over high fire, then turn to low heat, and then put papaya and soybeans in the pot to cook.

efficacy

Soybean is a nutrient-rich substance as we all know. Eating more soybeans and pig's trotters can help us make our skin white and beautiful.

3. Chenpi black chicken soup

Clean Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria, Pericarpium Citri Tangerinae, and Black-bone Chicken, put into a pot, add appropriate amount of water, cook until soup is formed, and then add Placenta Hominis powder for drinking.

efficacy

This soup can reduce wrinkles and make skin more elastic, while black-bone chicken can strengthen tendons and bones and delay aging, so it is a good nourishing soup.

4. Wu Hongtang

Wash red dates, red beans, medlar and red-skinned peanuts, put them in a pot, then add appropriate amount of water to boil, and then add appropriate amount of brown sugar to cook.

efficacy

Women eat more red dates and brown sugar, which can help us invigorate qi and nourish blood, and have a good effect on conditioning and beauty.

5. Bazhen Decoction

Cleaning Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Ginseng Radix, Atractylodis Rhizoma, Poria, and Radix Glycyrrhizae Preparata, putting into a pot, adding appropriate amount of water, adding ginger and Fructus Jujubae, and cooking.

efficacy

It can tonify qi and blood, and is very effective for people with pale or sallow complexion, dizziness, weakness of limbs, shortness of breath, laziness, palpitation and anorexia.