In an important classic medical book, Su Wen? "Six Zangxiang Theory" records: "The liver is the foundation of the extreme, and the soul resides in it. Its brilliance is in the claws, and it is filled with blood in the tendons. " The liver governs the release of qi, and it likes to regulate the flow of qi to make it smooth. If the liver qi is not comfortable, the blood circulation of human body will be disordered, which will lead to digestive dysfunction, hypertension and other diseases.
Middle-aged people are in the "eventful autumn" when their careers and families are balanced. They are psychologically stressed and depressed, and are prone to symptoms such as liver depression, irritability, anxiety and loss of appetite. In addition, men in this age group generally have more entertainment, are addicted to alcohol and tobacco, and are prone to liver injury, especially fatty liver.
In modern medical theory, more attention is paid to the role of the liver, which is related to human health and even life. Therefore, the liver is also known as the "chemical plant" of the human body, and the substances eaten in one day must be metabolized by the liver. Converted into bioactive proteins, lipids and glycogen, and supplied to various tissues and organs of the whole body. It is conceivable that if there is something wrong with the liver, what kind of consequences will be caused.
So, how can we maintain our liver? Next, I will tell you the five golden rules of nourishing the liver: the golden rule of nourishing the liver is 1: diet protects the liver.
There are two important factors in protecting the liver by diet. One is a healthy diet and adequate nutrition. The other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Under normal circumstances, five nutrients, such as protein, fat, carbohydrate, vitamins and mineral elements, that the human body needs are exactly what the liver needs. The difference is that the liver needs more protein, carbohydrates and vitamins, but it is taboo for fat, for fear of becoming fatty liver.
Avoid alcohol, tobacco and some spicy food in daily life, try to eat less fried hard objects, eat more vegetables and fruits, and drink more boiled water at the same time, because more urination is conducive to the discharge of metabolic waste, thus reducing the burden on the liver.
Golden rule of nourishing liver 2: sleep protects liver
When the human body is lying flat during sleep, the liver can get more blood to "water". When the body is at rest, the burden on the liver will be reduced and there will be time to repair it. Therefore, high-quality sleep is very beneficial to the liver. On the contrary, poor sleep quality or lack of sleep will have a great impact on the liver.
Golden rule of nourishing liver 3: exercise protects liver
There are many benefits of exercise, such as preventing obesity, enhancing human resistance, eliminating excess fat and so on. This is undoubtedly another effective way to protect the liver of middle-aged people. At the same time, exercise can accelerate blood circulation, promote gas exchange, and ensure the liver to get more oxygen and nutrition.
Golden rule 4 of nourishing liver: protect liver with affection
As the saying goes, "Anger hurts the liver", and bad emotions do great harm to the liver. Having a good mood is conducive to the health and health care of the liver. Excessive emotional fluctuation will cause imbalance of hormone secretion in the body, lead to blood circulation disorder, affect the blood supply of the liver, and cause damage to the liver. Therefore, it is very necessary to maintain an optimistic mood for nourishing and protecting the liver.
Golden Rule 5 of Nourishing Liver: Beware of "Natural Enemies" of Liver
The liver has many "natural enemies", such as hepatitis virus, some drugs and alcohol. At present, there are six modes of hepatitis virus, including A, B, C, D, E and G. The effective prevention methods are to pay attention to hygiene and vaccination. For the two "natural enemies" of drugs and alcohol, you should pay more attention, use drugs rationally and try to give up drinking.
These are the five golden rules of nourishing the liver. For middle-aged people, remember them and follow them strictly. After all, the body began to decline after middle age, and now it is spring, and the liver is more vigorous, so it is even more necessary to maintain the liver. Health is the guarantee of everything, and the health of the liver is the "top priority". Only with a healthy body can life be happier.