What are the benefits of taking a nap? I believe everyone wants to know this question. Nowadays, many children don't like who takes a nap, which makes the mother who takes a nap unbearable. Then why don't children take a nap? Let's follow me to see what's good about a nap. I hope it works for you!

What are the benefits of taking a nap? What are the benefits of taking a nap?

Taking a nap can improve your mood.

Spending a busy morning and taking a nap at noon can temporarily forget the troubles and pressures of work and study, let the body and mind relax, let the nervous nerves relax temporarily, and play a role in regulating the mood. In the afternoon, I devoted myself to my work and study with full enthusiasm and positive attitude.

Taking a nap can improve memory.

We are absorbing new knowledge every day, but at the same time we are losing some ability to absorb new knowledge. A nap can slow down this decline. Taking a nap 10-30 minutes every day can restore cognitive ability and improve people's memory.

American researchers have long found that taking a nap can greatly improve people's energy and alertness; Research from the University of Dü sseldorf in Germany shows that taking a nap can not only eliminate fatigue, but also enhance memory.

A nap can eliminate drowsiness.

It is easy for people to feel sleepy after lunch, because more blood goes to the stomach to participate in food digestion, which leads to reduced blood circulation in the head, and insufficient blood supply in the head causes fatigue and drowsiness. Taking a nap in the afternoon can eliminate drowsiness and cheer up the spirit, so taking a nap has a "charging" effect.

Napping can avoid obesity.

Lack of sleep at night will increase weight, because during sleep, our brain will produce a special metabolic regulation signal, which will enable the body to actively play various metabolic functions, thus affecting our weight. Appropriate nap can supplement sleep and make up for the lack of sleep at night, especially between 12 and 13, people's physical fitness will decline, which is the most suitable time for nap.

Napping can improve immunity.

Sleep experts at the German Institute of Psychiatry found that noon 1 is the obvious sleep peak during the day. A short sleep at this time can effectively stimulate lymphocytes in the body, enhance the activity of immune cells and enhance human immunity.

Taking a nap is good for sexual health.

In the case of lack of sleep, the testosterone level in men will become lower, which can directly affect sexual desire and sexual ability. Therefore, for friends who don't have enough at night, it is particularly important to supplement it with a nap.

Precautions for siesta

1, try not to sleep on your stomach.

Try to create conditions for taking a nap in bed. If not, such as office workers, it is best to sit in a chair and lean on the back seat, stretch your knees and put your feet on a lower table. This sleeping position is the most suitable. If it is difficult to implement, sleeping in a chair is also good.

Sleeping on the table will reduce the blood supply to the head and make people feel dizzy, dizzy and weak after waking up. Also, if you use your hand as a pillow, it will oppress your eyes and easily induce eye diseases over time. Lying on the table will oppress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb.

Don't take a nap after dinner.

Many people are used to sleeping after lunch. At this time, the stomach has just been filled with food, a lot of blood flows to the stomach, blood pressure drops, oxygen supply and nutrition to the brain drop significantly, and falling asleep immediately will cause insufficient blood supply to the brain. It is best to sleep at intervals of about 20 minutes, and exercise for 10 minutes before taking a nap, so that food can be digested.

Don't eat too greasy or full before going to bed.

Don't eat too greasy food before going to bed and don't overeat. Because greasy will increase the viscosity of blood and aggravate coronary heart disease; Oversatiety will increase the digestive burden of the stomach. Many people are used to sleeping after lunch. At this time, the stomach has just been filled with food, a lot of blood flows to the stomach, blood pressure drops, oxygen supply and nutrition to the brain drop significantly, and falling asleep immediately will cause insufficient blood supply to the brain.

Be careful to catch cold when taking a nap.

No matter how hot the weather is, cover your abdomen with a towel or quilt during a nap to prevent the cold from taking advantage of it. In addition, don't take a nap where there is airflow or through flow. Because people's body temperature regulation center function declines during sleep, people who wake up are unwell, and those who are serious will catch cold and get sick.

It is best to drink a glass of water after a nap.

After waking up, you can drink a glass of water to replenish blood volume and dilute blood viscosity, and then you can do some light activities such as walking.

6, don't sleep too long, 10~20 minutes is the best.

Some scholars have made a comparative study on the effects of naps with different durations, and found that for most people, naps 10~20 minutes have the best effect. If the time is too long, it will lead to brain dullness after waking up.

The nap time varies from person to person, mainly depending on what time you get up in the morning. For example, people who are used to getting up at 5 o'clock will take a nap at 1 pm. Taking a nap in the afternoon is part of human nature So, if you want to take a nap, you should go to bed as soon as possible. There is no point in trying.

What are the benefits of taking a nap? Adequate sleep is of great significance to the baby's growth.

Sleep is the time for the human body to rest, as important as eating and breathing. Long-term lack of sleep will seriously affect the baby's growth and development, because when sleeping, the body will recover, metabolism will be reduced, fatigue will be eliminated, energy will be restored, and the human brain will be fully combined and preserved, which will also help the baby's immunity.

As we all know, the younger the baby sleeps longer, the newborn baby sleeps nearly 20 hours every day, and sleeping at night is the key period of human growth hormone secretion. It is very important for babies to fall asleep between 9: 00 p.m. and 10 p.m., so it is best for them to get into the habit.

There is a big difference between a baby taking a nap and not taking a nap.

In the critical period of 0-6-year-old infants' development, insisting on taking a nap is beneficial to children's better attention and physical fitness; After a nap, children's energy and physical strength are restored, and they will be more active, agile and efficient in afternoon activities and studies. Children's naps are also conducive to emotional recovery. A stable, quiet and suitable nap environment allows children to get enough relaxation, emotional stability and safety.

Reminder: A child's memory test in an American school found that under normal circumstances, children can remember 75% of what they have learned after two hours of study, but after a nap, children who take a nap can still keep this proportion, while children who play at noon can only remember half of what they have learned.

Why doesn't my baby want to take a nap?

In fact, children can develop good nap habits as long as they are trained, but some children are not trained since childhood. In addition, children's sleep habits are irregular. For example, children who sleep late at night and get up late in the morning are reluctant to take a nap, and children with insufficient activity will have difficulty taking a nap.

How long does the child take a nap?

Babies of different ages have different sleep time needs. Although it is ok to get enough sleep every day, it is better for children to have a nap habit. Generally, babies under one year old take a nap for no more than two and a half hours, babies between one and three years old take a nap for no more than two hours, babies between three and six years old take a nap for no more than one and a half hours, and babies over six years old take a nap for half an hour to an hour every day.

It is not enough to let children take a nap by parents. If children want to get into the habit of taking a nap, parents and schools need to work together to prepare a suitable environment for their children before taking a nap, as well as ways to make them fall asleep, which is conducive to their taking a nap. Only long-term persistence can form a habit. As long as the baby has enough time for a nap, it is possible to wake him up!