In spring, we are very suitable for detoxification, and detoxification is the most important thing for our health. In spring, we are prone to all kinds of physical discomfort, which has a great impact on our health. Therefore, we need to know how to keep in good health. So how to detoxify in specific spring is effective? Let's have a look.

In spring, we keep healthy. First of all, in spring, we should go to bed late and get up early. Go for a walk in a wide place; Spread your hair and loosen your clothes so that your body is not bound. At the same time, it is necessary to raise yang in spring and get more sunshine, especially when getting up early, combing your hair while basking in the sun or massaging Baihui point on your head can help people increase yang and nourish the five internal organs. Raising the liver in spring is also a key point of spring health care. And "the liver opens the eyes", so raising your eyes can also protect your liver. It is suggested that people relax all over, face the sun, close their eyes and let the glass windows and eyelids filter out too strong sunlight, which is more helpful for us to bask in the sun.

At the same time, roll your eyes clockwise and then counterclockwise for more than ten minutes every day. People can also go back to their homes, wash their eyes and eyelids with clean water every day, and massage around their eyes to promote blood circulation, which is very helpful to our health, can better promote our health, and will be meaningful to our physical fitness. Moreover, due to the windy and dry spring, special attention should be paid to hydrating, preventing dryness and detoxifying. Due to the great climate change, it is necessary to change clothes at any time according to the weather, especially for the elderly with chronic diseases, and the back, waist and legs are the key points. We should make clear the principle of spring sleeve. If the daily average temperature is below 15℃, or the temperature difference between day and night is greater than 8℃, it is best not to take off the cotton-padded clothes, which is a problem that we should pay attention to in spring.

Spring is coming, and we need to pay attention to the methods of detoxification. These health preserving methods described above are all very good. If we can pay attention to these details, it will be good for our health care, and we can better strengthen our physique and prevent diseases. Don't miss it.