Moreover, summer is a season that needs special attention to health, so how to ensure that you can always have a healthy body to prepare for playing ball has become a very critical thing.
I think we all know that our generalized theory of traditional Chinese medicine pays the most attention to human health and combines our body with the changes of the five elements. In this way, it can vary from person to person and keep in good health scientifically.
Chinese medicine divides our constitution into seven kinds, so what Xiaoqing wants to say here is that we can't blindly follow others' development. Today, I will talk to you about how to do each physique. I hope my friends can find the most suitable method among them.
1, if you feel weak in limbs and muscles, you don't even want to do the simplest exercise. This is the performance of qi deficiency constitution, and invigorating qi means invigorating spleen and lung. We should pay attention to eating some mild and warm food in our daily diet. For example: lotus seeds, yam, longan and so on.
2. Some friends are in a fairly balanced position in other places, that is, their waist and abdomen are obese, and they still feel heavier. This is a symptom of phlegm-dampness constitution, so it is necessary to soothe the liver and regulate qi, and eat some foods that are beneficial to strengthening the stomach, promoting blood circulation and promoting qi circulation. For example: hawthorn, dried tangerine peel and so on.
This kind of person is not easy to find, but also relatively healthy, because the body is not only strong, but also uniform, full of energy and bright eyes. Such people only need to regulate yin and yang, promote metabolism, and make blood flow smoothly.
4. If your palms and soles are hot, you are afraid of heat, whether you are thin or tall; Is the skin oily or dry? You belong to the constitution of yin deficiency, so you need to nourish yin to reduce fire, calm your heart and soothe your nerves. Therefore, you should not eat spicy and fragrant food in your diet, but eat food that can regulate your mind. For example: bitter gourd, pear, etc.
5. This kind of friend is just the opposite of yin deficiency constitution, showing that he is afraid of cold, his limbs are not warm, and he often feels cold below his back and knees. This is a typical constitution of yang deficiency. Therefore, it is suggested that such friends exercise more, eat more warm food and warm the spleen and stomach. For example: longan, litchi and so on.
6. Some people eat thin, while others are ruddy and strong. Such a friend belongs to yang-heat constitution. To promote fluid production and nourish yin, you can eat more fruits and vegetables. For example: bitter gourd, cucumber, watermelon and so on.
7. Some friends use the same whitening cosmetics as the people around them. Some friends have white and bright skin, tender and smooth, but their skin has not changed much, or it is dark yellow. At this time, friends should pay attention to whether their physique is different from others. If this happens, most friends are generally damp heat constitution's performance.
To recuperate from the inside, you can eat some light and dampness-removing foods to achieve the functions of strengthening the spleen and promoting diuresis, soothing the liver and benefiting the gallbladder. For example, you can eat some bitter gourd, coix seed, mung bean, kelp and other foods.
These are the seven constitutions mentioned by Chinese medicine: qi deficiency constitution, phlegm-dampness constitution, peace constitution, yin deficiency constitution, yang deficiency constitution, yang-heat constitution and warm constitution.
Knowing your physical characteristics, besides diet and health care, how to maintain yourself, how to have fun and keep healthy in this hot summer?
1, keep yourself in a good state of mind, don't worry when things happen, keep calm and calm, and handle this matter with a safe and quiet state of mind. This will not only make your mind clear when dealing with things, but also prevent your heart from burning.
2. Under the condition of ensuring the cool and comfortable living environment, we must pay attention to ventilation, which can not only make the indoor air fresh, but also effectively prevent the occurrence of air-conditioning diseases.
Having said that, Xiaoqing is sharing a cup of tea and porridge with you, hoping to bring better help to her friends.
green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
Practice of TCM health preservation:
1. Tremella fuciformis 15g, Semen Ziziphi Spinosae 20g, washed and soaked, wrapped with cloth, and rock sugar 25g.
2. Put * * * into the casserole and add water to make soup. Discard the jujube kernel and serve.
The days are long in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer.