Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium, etc., and have the effects of strengthening the heart and calming the nerves, nourishing asthenia, stopping nocturnal emission, tonifying the heart and kidney, strengthening the spleen and stopping diarrhea, calming the nerves, nourishing the heart and clearing the heart.

2 How to eat lotus seeds and mung beans together 1, mung beans and white lotus soaked in water for two hours in advance.

2. Add the soaked mung beans and white lotus to the casserole, add a proper amount of water, and add the water in place at one time.

3. Big fire 10 minutes later changed to small fire.

4. Burn the mung beans until they bloom and cook for five minutes.

5. Add rock sugar and turn off the fire.

What are the benefits of drinking mung bean soup? Clearing heat and relieving summer-heat, cool in nature. If subdivided, the mung bean meat is flat, the mung bean skin is cold, and the mung bean soup cooks all the nutrients in the bean skin. Soup is also a cold food, which is very suitable for summer. It can clear away heat and relieve summer heat.

Diuretic mung bean has the effect of diuresis and lowering qi. Drinking food or drugs after poisoning can eliminate toxins in the body.

The content of protein in mung bean for enhancing immunity is very high. 100g of mung bean contains 24g of protein, while mung bean soup almost cooks mung bean, in which protein is completely destroyed, which can be quickly converted into amino acids after eating, which can promote the synthesis of protein in human body and play a role in strengthening the body.

Calcium-supplemented mung beans are also high in calcium. 100g mung bean contains 80mg of calcium, which can be supplemented by eating it at ordinary times. It is especially suitable for the elderly and teenagers to drink, and can promote growth and prevent osteoporosis.