2. 1, drinking coffee can protect the cardiovascular system.
After studying 25,000 subjects, the researchers found that people who drink 3-5 cups of coffee a day (about 200 ml per cup) have a lower risk of cardiovascular disease. According to a cancer research center, people who drink 1 cup of coffee every day have a lower risk of dying from a stroke than those who don't drink coffee.
2.2. Drinking coffee can reduce the risk of cancer.
A study in a magazine found that drinking coffee every day can reduce the risk of primary liver cancer (the most common type of liver cancer) by 40%. Other studies have shown that drinking coffee regularly can reduce the risk of ovarian cancer in women.
2.3, drinking coffee can enhance memory.
A nutritionist said that moderate intake of caffeine is good for short-term memory and long-term memory, which helps to prevent cognitive decline.
2.4. Drinking coffee can promote blood circulation.
Drinking coffee can improve heart function, relax blood vessels and promote blood circulation.
3. The benefits of white-collar tea.
3. 1. Antioxidant effect of simulated radiation on tea
3.2. Heat-clearing and detoxicating effects of tea
Daily health care methods of white-collar workers
1, the daily rule.
To ensure adequate sleep time, three meals a day must be regularly quantified. In addition, not sleeping on time may cause sleep disorders, insomnia will reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics.
Step 2 get off one stop earlier
Don't forget activities like walking. These activities are simple, but they are very beneficial to body and mind. If you need to go to work or on business by subway or bus, you'd better get off one stop in advance and walk to your destination.
3. Don't sit for a long time.
Whenever you work for an hour or two, you can get up and walk. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles.
4. Massage the body acupoints in your spare time.
Massage can often be used in the parts of the body where acupuncture points are concentrated, such as eyes, ears and soles of feet. Doing more eye exercises can relieve eye fatigue. Pinching the ear with thumb and forefinger from top to bottom can promote blood circulation and regulate gastrointestinal digestion. Turn the palm and abdomen clockwise, and then rub counterclockwise to help digestion.
White-collar health essential food
1, kelp
The new study found that laminarin, an extract of laminaria japonica, has anti-radiation effect by inhibiting the apoptosis of immune cells.
2. Porphyra
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.
Step 3: tomatoes
Step 4: garlic
5. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, thus playing the role of clearing stomach, washing intestines and preventing radiation.