Li Zhaoping, MD, School of Medicine, University of California, Los Angeles, said that pistachios are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. They are healthy and wise choices, and they can bring three effects on health:
Heart "bodyguard"
Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress. Pistachio nuts can protect the heart, are suitable for patients with cardiovascular diseases, and also have the function of lowering cholesterol, which is good for improving physical fitness.
Protect eyesight
The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina.
Lose weight.
Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight. Eating pistachios can make you slimmer, increase satiety and control your weight.
You know some health functions and benefits of pistachios. Eating pistachios can protect your eyesight, help you resist oxidation, make you slimmer, and protect your cardiovascular system. This is a good health food.