It is understandable that nearly half of adults in China have abnormal blood sugar. In 18~29 years old population, the prevalence of pre-diabetes has reached 20.2%, that is, one in five people has abnormal blood sugar, which is not up to the standard of diabetes, but it is not within the normal range. -this is only the data of three or five years ago.
What is pre-diabetes?
You know, the development of diabetes is divided into three stages, 1 stage is called "high-risk stage", the second stage is called "pre-diabetes" and the third stage is called "diabetes".
See if your physical examination report meets the definition of pre-diabetes:
After 2 hours of fasting blood glucose and/or oral glucose tolerance test, the blood glucose increased but did not meet the diagnostic criteria of diabetes, namely impaired fasting blood glucose (IFG) or impaired glucose tolerance (IGT), or both (IFG+IGT).
Pre-diabetes is an abnormal stage of glucose metabolism between diabetes and normal blood sugar level, that is, the quasi-reserve team of diabetes.
This kind of high-risk group pays little attention and accumulates over time, forming a quantitative change. Perhaps after a cup of milk tea, it "gloriously" joined the diabetes group. From then on, it can only take injections to take medicine, control diet, and stare at blood sugar. ...
Do you still dare to say that you are far from diabetes?
Sugar: It may be the root of all evil.
Self-test of strength of diabetic patients
Diabetes can be divided into 1 type and type 2. 1 type diabetes is congenital. Let's put this aside for a while. What we are talking about here is acquired type 2 diabetes, which has the same disease as Jian Zihao.
What is the probability that I am at risk of diabetes?
This may be what many students who love sweets, sleep late and don't like sports want to know most. Let's look at the following questions. If you get five points or more, you really need to pay attention:
There are diabetics in immediate family members.
Smoking or drinking.
Physical examination showed fatty liver, hyperlipidemia and hypertension.
The ratio of waist circumference to height exceeds 0.5.
Fat waist, big belly.
Limbs are thin and soft, and there are few muscles.
I don't like sports, I do little exercise every day and sit for a long time.
Poor physical fitness, I feel tired and out of breath after two steps.
I have had many experiences of dieting to lose weight and then rebounding.
When you are hungry, you are particularly uncomfortable and prone to hypoglycemia.
My mouth often feels sticky and sweet.
It's easy to get sleepy after a meal.
Eat only polished rice and noodles.
Eat more staple food and less vegetables.
I like to eat braised pork and braised pork elbow, which is the staple food.
I like bibimbap with vegetable soup.
I like to collect vegetables. When I am full, I eat the remaining two meals.
Like to drink sweet drinks or eat sweets
Fear of heat and love of cold.
Sexual activity is extremely frequent, whether with yourself or with others.
The urine is turbid, frothy and has a heavy taste.
Those who sleep less than 6 hours for a long time, those who sleep late for a long time, or those who work shifts for a long time.
Weight gain is rapid after pregnancy.
Have a history of gestational diabetes.
Have a history of macrosomia (birth weight ≥4kg)
Patients with polycystic ovary syndrome
Patients receiving antipsychotic drugs or antidepressants for a long time.
Do you think it is possible to satisfy five people with a little carelessness? Our unhealthy lifestyle puts us on the brink of danger every day.
How to "lower blood sugar" in life?
1, exercise properly
The spleen governs the limbs, and exercise can strengthen the spleen. Spleen governs transportation, promotes sperm, disperses sperm, strengthens spleen, and the diet can be completely gasified. Naturally, there will be no accumulation of glycogen in the blood, which will lead to an increase in blood sugar.
Don't sweat like rain in midsummer, not to mention that fun running hurts the body fluid and then the essence. Baduanjin, yoga, walking more and avoiding sedentary are simple and effective care for the body.
These exercises can also activate qi and blood, help the metabolism of dampness and turbidity, and promote Yang Qi, so that the haze in the body can dissipate.
2. Ensure adequate sleep and avoid staying up late.
Staying up late hurts yin. When staying up late, from 23: 00 to 3: 00 in the morning, it is time to patrol the liver, gallbladder and meridians in the body. This time is the time to have a good rest and help eliminate toxins. If you stay up late, your liver and gallbladder are prone to deficiency fire. If the liver and gallbladder are unfavorable, it will be damp and hot.
Step 3 avoid thinking too much
Thinking too much will hurt the spleen, and it will also make the guilty conscience prosperous. Jane proudly participates in the e-sports competition, which requires long-term and high-load brain operation, and also thinks too much, which will inevitably lead to spleen deficiency.
Step 4 avoid too much emotion
Emotion hurts the liver, liver and spleen, and it also deceives the spleen.
Shut up, spread your legs, think less and be happy. An old-fashioned way of keeping in good health, but it's really better to change than to change. The above is not so much about preventing diabetes as how to adjust one's physique and become more peaceful. Then not only diabetes, but also hyperlipidemia, hypertension, fatty liver and many other problems caused by diet and work will not affect you.