The so-called "squatting", that is, lurking and hiding, can be understood as the state of "squatting and not moving" at this time. As for the description of the dog days, it is also quite scary, what is "steaming up and cooking down" and what is "sauna mode". But it is also true that the average temperature in midsummer will exceed 30 degrees, which is humid and sultry. At this time, people show symptoms such as dizziness, dry mouth, chest tightness and palpitations, poor sleep, loss of appetite and so on. We also call this phenomenon "bitter summer".

When it is hot in the dog days, people think that the best way to relieve summer heat is to blow air conditioners and eat cold drinks, which is called comfort. However, they are putting themselves in a dangerous state, and cold pathogens are more likely to enter the body. This is exactly what Chinese medicine calls "treating winter diseases in summer", and "keeping in good health by heat" is the best conditioning method, so when I enter the dog days, I will teach you "keeping in good health by heat". My mother told me that no matter how frugal I am, I should drink these three kinds. Let's take a look together.

The first soup: glutinous rice and ginger soup

"Eating radish in winter and ginger in summer doesn't require a doctor to prescribe." Eating ginger in summer can not only replenish qi and blood, promote appetite, help digestion, but also effectively remove the accumulated cold in the body, at the same time, it can also relieve fatigue, warm the stomach and drive away cold, which is very good for the body.

1, 200 grams of ginger peeled and cut into small pieces, put them in a cooking machine, and add 2 times of water to make ginger juice.

2. Filter the beaten ginger juice twice with a strainer, and then pour the ginger juice into the pot to boil.

3. Pour a proper amount of glutinous rice flour into a basin, mix the flour with hot ginger juice, stir with chopsticks while pouring ginger juice, stir it into a flocculent shape, and then knead it into a smooth dough.

4. Divide the mixed dough into several small doses on average, and then knead them into balls by hand. The size of the balls is according to your own preferences.

5. Add water to the pot, add 6 spoonfuls of brown sugar after the water is boiled, add the kneaded meatballs after the brown sugar is boiled, and cook for about five minutes after the fire continues to boil. When you see all the Noemie gingerbread balls floating on the water, you can turn off the fire and put them in the bowl.

The second soup: rock sugar, Sydney and tremella soup

Speaking of rock candy Sydney tremella soup, I believe most people are familiar with it. Many people think it is better to drink in autumn. Actually, it is not. In hot summer, a bowl can not only moisten the lungs and relieve cough, clear the heart and soothe the nerves, invigorate qi and clear the intestines, invigorate the spleen and stimulate appetite, but also prevent heatstroke and cool down, and prevent the invasion of dampness and cold.

1, Tremella fuciformis is soaked in cold water and then cut into small flowers. The smaller the pieces, the easier it is to glue out, and the prepared tremella soup tastes better.

2. Prepare 8 jujubes and a handful of medlar and soak them in warm water.

3. Put the processed tremella into an electric pressure cooker, add 1000 ml water and 1 rock sugar, then cover it, and select the bone soup button to cook for 30 minutes.

4. Take advantage of the gap between cooking tremella, peel and core a Sydney and cut it into small pieces, and then cut the soaked jujube into strips.

5.30 minutes later, open the electric pressure cooker, put in the cut pear pieces and jujube strips, and then cover the pot to continue cooking for 10 minutes; Sprinkle the soaked Lycium barbarum before cooking and stir well.

The third soup: melon clam soup

Wax gourd has high water content, low fat content and low calories. It has the effects of clearing away heat, promoting fluid production, relieving summer heat and relieving annoyance, and is very suitable for hot summer. Meretrix meretrix is rich in protein, calcium, phosphorus and other trace elements beneficial to human body. These two ingredients are cooked together, complement each other, and are nutritious and appetizing.

1. Peel and cut wax gourd for later use; Remove the roots of Flammulina velutipes and cut into small pieces for later use; Dice a tomato for later use; Put the clams in a large bowl, add a little salt and stir well, then drop a few drops of cooking oil and let them spit sand quietly for a while.

2. Add oil to the pan, stir-fry the tomatoes when the oil temperature is 50%, press with a shovel to maximize the juice, then pour in the wax gourd slices and Flammulina velutipes, stir-fry for a while, so that the wax gourd slices and Flammulina velutipes can fully absorb the tomato juice, then pour in a proper amount of water, cover the lid and boil.

3. After the pot is boiled, continue to cook for 2 minutes. When you see that the wax gourd slices are transparent, start seasoning. Add a spoonful of edible salt, a spoonful of sugar and a little more pepper, stir well to melt the seasoning, then pour in the sand-removed clams, cover the lid and continue cooking for 1 min, sprinkle with a handful of coriander, and then turn off the heat and take out the pot.

When I enter the dog days, I will teach you how to keep fit. My mother told me to drink these three kinds of soups, namely glutinous rice ginger soup, rock sugar Sydney tremella soup and melon clam soup, which are both clear-heat and nutritious and delicious, so that you can get through the dog days smoothly! I'm Xiaofeng, and I like the delicious food Xiaofeng shared. Don't forget to pay attention to the wind!

This article was originally written by Chihuo Fengzi. Welcome to communicate with you, so that everyone can benefit. There must be a teacher in a threesome ~