Sun protection: "competition" with the scorching sun
In summer, the sun is strong and the weather is hot. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays will destroy skin cells, make the blood vessels on the skin surface dilate and congest, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. In summer, long-term ultraviolet radiation enhances the instinctive defense function of skin, and a large number of pigment particles gather in the basal cell layer of epidermis to resist ultraviolet radiation, which leads to skin blackening, which is called "tanning". Therefore, in summer, people's skin looks darker, especially women, and there are often many pigment spots on their faces. Freckles and chloasma become more obvious, which has a great influence on their appearance. Summer is not only easy to induce many skin diseases, but also easy to aggravate the original skin diseases. There are four common types: light-induced dermatosis, sweat disorder, microbial infection and contact dermatitis. Therefore, when you go out in summer, you must remember to protect your skin and actively prevent skin diseases.
Bian Xiao came to support:
1: Try to avoid outdoor activities in the scorching sun for a long time, and apply sunscreen lotion to exposed parts half an hour before going out.
2. Wear a sun hat and sunglasses, a sunscreen shirt or a sunscreen cuff under the scorching sun.
3. Pay attention to keep the skin clean, replenish moisture to the skin in time to prevent dry skin.
Artifact help:
Handmade large flower Sun Hat Sun protection and UV sleeve cute cartoon bear basin hat
Disease prevention: Let the virus have nowhere to hide.
Summer is hot, hot and dry, and it is also a season of high incidence of many diseases. In summer, the human body sweats more and loses more water. Blood concentration can easily lead to the increase of blood viscosity, and it is easy to produce thrombosis, embolism and arteriosclerosis plaque. The dysfunction of human nervous system, accelerated metabolism of blood circulation system, respiratory system, digestive system and endocrine system, increased heart load and accelerated heart rate are easy to lead to insufficient blood supply for cardiovascular and cerebrovascular diseases, which are easy to lead to the occurrence, development and recurrence of stroke and coronary heart disease. In summer, people don't have a good rest, which easily leads to the disorder of biological clock and the increase of blood pressure; At the same time, people often drink all kinds of cold drinks in summer, which leads to gastrointestinal dysfunction, diarrhea, ischemia and hypoxia of brain cells and myocardial cells. Therefore, preventing diseases in summer is a very important project.
First of all, don't underestimate mosquito bites. The harm of mosquito bites lies not in the bite itself, but in the fact that mosquitoes are the vectors of several infectious diseases such as Japanese encephalitis, dengue fever, malaria and filariasis. Second, prevent colds. A cold in summer is commonly called "hot cold". It is very hot in summer. In order to dissipate the heat energy in the body, the pores of human epidermal blood vessels and sweat glands expand and sweat a lot. It is easy to catch cold and catch a cold after sleeping. Then, it should be noted that July is the high incidence period of heatstroke, and people should pay attention to heatstroke prevention. At the same time, beware of diarrhea and conjunctivitis, which is also a compulsory course in summer.
Bian Xiao came to support:
1: A pair of magnetic soft curtain can be installed on the door. By using the attraction of the magnet, people can automatically close it after entering and leaving to prevent mosquitoes from flying in.
2: Wear a mosquito repellent bracelet on your wrist when you go out to avoid mosquito bites.
3. turn on the photocatalyst mosquito killer in the room a few hours before going to bed, and use the special light waves emitted by LED lights to attract mosquitoes to approach and inhale, and air dry to death.
Artifact help:
Mosquito-proof magnetic soft gauze curtain Kodi bear mosquito repellent bracelet photocatalyst cartoon mosquito killer
Health care: "those who are hot are cool and those who are dry are clear."
These three months in summer are a season of lush and beautiful plants, with accelerated growth and metabolism of animals and plants, falling weather, rising atmosphere and interaction between weather and atmosphere. At this time, we should conform to the laws of nature, go to bed late and get up early, adjust our mood in time, don't hate the long summer and stay happy. It's hot and dry in summer. Based on the principle of "those who are hot will reduce it, and those who are dry will clear it", clearing dryness and reducing fever is the key to health preservation in summer. First of all, the mind should be quiet. The scorching sun in midsummer makes people sleepy and irritable. Keeping a calm mind and keeping calm is the first priority of health care. Second, the diet should be light. In hot summer, people are often hot and unbearable, so it is advisable to eat less greasy and spicy things in the diet, such as braised pork and peppers, so as not to add more calories; You should eat more fresh fruits and vegetables, such as tomatoes and cucumbers, to cool down the summer; Chrysanthemum tea, sour plum soup and mung bean juice can also clear away heat and relieve summer heat, promote fluid production and stimulate appetite.
Third, life should be regular. People tend to feel sleepy in summer, and they shouldn't feel sleepy in the morning. Oversleeping will aggravate the feeling of burnout. You can take a nap in the afternoon, which can double your spirit. You can stay up late at night, but don't stay up late. You should get enough sleep.
Fourth: pay attention to heatstroke prevention. It is very hot in midsummer. In order to radiate the heat energy in the body, the pores of the epidermal blood vessels and sweat glands of the human body expand and sweat a lot. We should pay more attention to the improvement of living environment and working environment, do a good job in heatstroke prevention and cooling, and avoid the influence of high temperature weather on life and work.
Bian Xiao came to support:
1: Don't turn on the air conditioner all the time when you sleep at night. The drop of human body temperature will lead to a cold after night. You can turn it on for a while before going to bed, and then turn it off when the indoor temperature drops to sleep.
2. If you have children's boots with poor office conditions, you can prepare a USB mini fan and a cool ice pad, which can make you better put into work.
3. Play in the early morning or evening, and try to avoid going out when the sun is most toxic, so as not to increase the chance of heatstroke.
4. If you have something to go out during the day, you can put a cool sticker on your hips, back and other parts that love fever and sweating, which can bring you a little coolness and relieve the hot feeling brought by the poisonous sun.
Artifact help:
Sky-blue polka-dot panda ice pad cool mint cooling sticker USB aluminum five-leaf mini fan
Summer is coming, people strengthen their awareness of self-care and take necessary health care measures, so that we can spend a healthy and happy long summer together.