1, which Chinese medicines are good for eyesight?
1, medlar
Lycium barbarum is rich in vitamin A, carotene, vitamin B 1, B2, C, calcium, iron and so on. It is an essential nutrient for healthy eyes. Lycium barbarum can nourish liver and kidney and improve eyesight, which is the most practical way to make tea on weekdays. Similar tonics include dodder and Ligustrum lucidum.
2. Cassia seed
Cassia seed also has the health-preserving effects of clearing liver-fire, improving eyesight and moistening intestines, and can improve eye swelling and pain, redness and tears, and prevent visual impairment. However, it should be noted that if you have symptoms of yang deficiency such as diarrhea, chills and cold limbs, it is best not to use it, because it belongs to the product of clearing liver and improving eyesight, and it is cold in nature and also has the effect of losing weight.
3. Mulberry leaves
Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.
4, honeysuckle
Honeysuckle has broad-spectrum antibacterial, heat-clearing and detoxicating effects, and can be used to treat common cold, headache, red eyes, deafness and other symptoms. Honeysuckle and chrysanthemum make tea together, and the effect of clearing away heat and improving eyesight is also good.
For the "computer family" in the office, their daily work can not be separated from the computer, and there are often some symptoms of eye discomfort, such as astringent, sour and itchy eyes. What is the best drink for this kind of person in the office?
2. What to eat to relieve vision fatigue?
1, four silver
Ingredients: Semen Cassiae, Fructus Lycii, Fructus Ligustri Lucidi and Semen Cuscutae 5g each.
Practice: brew with boiling water for drinking.
Efficacy: Nourish liver and kidney, clear head, clear bowel, relieve constipation and improve eyesight.
2, Qingre Mingmu tea
Ingredients: Radix Rehmanniae, Radix Ophiopogonis, Flos Chrysanthemi and Flos Lonicerae each 3g.
Practice: Brew in boiling water for 20 minutes before drinking.
Efficacy: clearing away heat and toxic materials, nourishing yin and improving eyesight.
3. Mingmu scented tea
Ingredients: 3g of honeysuckle, 3g of chrysanthemum and 3g of medlar.
Practice: brew with boiling water for drinking.
Efficacy: clearing away heat and toxic materials, nourishing liver and kidney.
4. Gouqi porridge
Raw materials: 5 grams of medlar, 5 grams of mulberry, 5 grams of yam, 5 grams of red dates, and 0/00 grams of japonica rice.
Practice: After the japonica rice is boiled, add other raw materials and simmer for half an hour.
Efficacy: nourishing liver and improving eyesight, benefiting kidney and strengthening spleen.
3. What are the methods to relieve visual fatigue?
(1) blink.
Blinking is very important because it can provide moisture for the eyes and prevent them from itching or drying.
⑵ Adjust the indoor light.
Make sure to use the computer in a well-lit room. Comfortable light is necessary to prevent eye fatigue and help relieve stress.
⑶ Adjust the brightness and contrast of the computer.
Enter the computer display settings and make some necessary adjustments.
I must have a rest.
Don't stare at the computer for a long time or sit for hours.
5] Mobile display
If your computer screen is confined to a small corner, try moving the monitor to a place where you can stay away from it.
[6] Eliminate glare
Strong light from computer screens, walls, windows or any reflective surface can cause eye fatigue. If possible, install an anti-glare screen on the display and cover the anti-glare light source as much as possible. If you are not ready, pull down the blinds or curtains to minimize the glare caused by outdoor sunlight.
Once you do eye exercises.
Simple eye exercises can prevent or reduce eye fatigue.