From the point of view of nutrition, there is no obvious difference between eggs and duck eggs in nutrition, because both eggs and duck eggs are rich in protein and vitamins, and also rich in various mineral elements. Among them, the fat and calcium and iron in duck eggs are slightly higher than those in eggs, but some nutrients such as vitamins in eggs are also higher than those in duck eggs. These are all substances that are nutritious to the human body. You can make it according to your own preferences when eating.

When eating eggs, there are many cooking methods, and people's absorption rate will be different. You can choose the way that suits you according to your physical condition. Boiled eggs are good for digestion and absorption. Boil them for about ten minutes. If the time is too long, the protein in the egg will change, which will affect the taste and nutrition of the egg. If the egg is not sterile, it must be cooked, otherwise it may have some influence on your stomach.

Everyone knows that duck eggs are also rich in nutrition. Eating duck eggs can nourish yin and moisten the lungs. Usually when eating duck eggs, they are cooked and eaten directly. Eating duck eggs can supplement trace elements in everyone's body and relieve symptoms such as cough. It can relieve some gum swelling or abdominal pain. In normal eating, duck eggs and eggs can be cooked together into porridge or fried directly, which is very beneficial to the retention of nutrition.

If we don't discuss the equal value of these two kinds of cooking, in fact, eggs taste better, and its use methods are richer and cheaper. Whether you eat eggs or duck eggs, you must cook them, otherwise it will bring some bad effects to your digestive system. When eating eggs or duck eggs, you should also eat in moderation, not in excess, otherwise it will lead to an increase in cholesterol in the body and affect your health.