Apples are sweet and sour, which can stimulate appetite and promote digestion. In addition, apples are rich in cellulose and organic acids, which can promote gastrointestinal peristalsis and effectively prevent and relieve constipation.

Avoid the crowd

recommend

Pregnant women/postpartum children

avoid certain food

baby

material

Orange 2 trumpet

Apple 1

Appropriate amount of rock sugar

working methods

1

Prepare ingredients: 1 apple, 2 small oranges, and appropriate amount of rock sugar.

2

Step 1: Peel the orange and break it into small pieces.

three

Step 2: Tear the white silk as clean as possible.

four

Step 3: Wash, peel and cut the apples.

five

Step 4: Boil the water in the pot and add the apples and orange pieces.

six

Step 5: Add rock sugar, bring it to a boil, and then cook it with low heat.

seven

Step 6: Turn off the fire after the apple becomes soft.

eight

Step 7: Put the cooked apple and orange sweet soup into the bowl.