After the long summer, the temperature rises gradually, and people will inevitably be irritable and lose their appetite, so eat less big fish and meat and greasy and spicy food.

The diet should be light, mainly foods rich in vitamins, such as bitter gourd, cucumber, eggplant, celery and asparagus. , are cool vegetables, suitable for this time to get angry.

After the long summer solar terms, the diet should be light. These five home-cooked dishes should be eaten often, light and delicious, and reduce the fire. Let's take a look at some home-cooked dishes:

Stir-fried lily bitter gourd with minced meat, cucumber and celery mixed with dried eggplant and bean curd vermicelli, and mushrooms stir-fried with fungus and asparagus.