How old can a baby drink probiotics? Probiotics are health food, which can regulate the stomach, enhance immunity and reduce the side effects of antibiotics. In fact, you can eat probiotics from the age of 0, such as the probiotics of Synbiotics, which can be eaten at the age of 0 to 7, especially for babies who are dissatisfied with lactose. You can take probiotics, strengthen the intake of nutrients, improve poor appetite and malabsorption, and help promote the production of lactase in the body, digest lactose in the gastrointestinal tract, and relieve lactose intolerance.
When is the best time to eat probiotics? Half an hour after dinner. If it is probiotic granules, take it with warm water, usually 37 degrees. Mothers should remember not to use too hot boiling water.
As the baby grows up, breast milk is gradually replaced, and the child loses its natural source of resistance. In the case of imperfect autoimmune system, infants are more prone to low immunity. With the addition of complementary food, the baby's dietary sources become rich, and the requirements for intestinal digestion and absorption are higher.
Everyone knows that probiotics are very important and related to our human health. If we can supplement enough probiotics, it is good for our health, and it can also promote our gastrointestinal health in this way. So how to supplement probiotics through diet and see what to eat together is better.
cheese
If you want to supplement probiotics through diet, the first thing you should eat is cheese. Cheese is a kind of food that everyone is familiar with. Many people love cheese, which is basically fermented milk. Fresh cheese is made of milk and acid. Some cheeses are made from milk containing bacteria, enzymes and natural acids. Cheese containing probiotics can improve the immune response of the elderly, so it is very helpful for us to supplement probiotics and help the gastrointestinal health.
Fermented soybean
At the same time, you can also choose to eat some lobster sauce, which is also a very good health food and helps to protect your gastrointestinal health. At the same time, Douchi is also a bean product made of soybean paste, which is more meaty and textured than tofu, and its protein content is twice that of tofu. The production process of douchi is also a process of bacterial fermentation. Pollution-free douchi also contains probiotics, which can help you protect your gastrointestinal health. It is important for everyone to supplement probiotics.
Four foods that can regulate intestinal flora: 1. Pickles.
Microorganisms are very effective in inhibiting bacteria in the digestive tract. There are thousands of microorganisms in kimchi, which can normalize the distribution of microorganisms in the intestine and help the digestion and absorption of food. During the fermentation of vegetables, the protein contained in the sauce is decomposed into amino acids, which becomes a rich source of amino acids and can produce a large number of lactic acid bacteria, helping to regulate the flora imbalance. Therefore, it is ideal to eat kimchi in moderation to regulate intestinal bacteria.
Second, beans
Eating beans to regulate intestinal bacteria is also effective. For example, the common douchi is to decompose soybean protein under the action of Mucor, Aspergillus or bacterial protease. The finished fermented soybean contains a variety of amino acids, minerals and vitamins.
Third, fermented flour.
Regulating intestinal bacteria can eat some fermented flour in moderation, mainly because the enzymes secreted by microorganisms can crack the cell wall and improve the utilization rate of nutrients when making flour fermented food. Microorganisms can also synthesize some B vitamins, especially vitamin B 12, which cannot be synthesized by animals and plants themselves, and only microorganisms can "produce".
Fourth, stachyose
Stachyose is a kind of food that probiotics prefer oligosaccharides. Healthy people can promote the growth of Bifidobacterium by ingesting 3 grams of oligosaccharides every day, which is excellent for relaxing bowels and moistening intestines. Among them, the best oligosaccharides-stachyose and stachyose are supplementary food for beneficial bacteria, which can promote the proliferation of probiotics such as Bifidobacterium by 40- 103 times, inhibit the growth of harmful bacteria and adjust the balance of microecological flora. Lingling stachyose is especially suitable for flora imbalance caused by taking western medicine antibiotics.
Probiotics do not appear in food as an ingredient, but are processed to some extent.
1, make an omelet
First prepare ham sausage, eggs and cheese slices, then put two eggs in a bowl, stir well, add a little salt, and cut the cheese slices into filaments. Sliced ham sausage is easier to make a cake, otherwise the cake is too thick to roll up. Put olive oil in the pot, pour in the egg mixture, and use medium-low heat, not high heat. Add shredded ham and cheese, and you can watch the egg change color immediately.
Step 2 make soup
Prepare a fish, clean it, slice both sides of the fish, slice the spine and big bones, slice both sides of the fish, add salt, add a little chicken powder, add pepper, marinate, add a little chicken powder, add half water, stir it into mud, then put the marinated fish in and soak it fully, cover it with plastic wrap, and refrigerate it for three days. Slice the ham, soak the black fungus in advance, add water to the pot, add onion ginger, add the cut black fungus, wash the ham with a little salt, add, add the cut fish fillets, add a little white miso, and finally add a little laver, add a proper amount of yellow wine and add pepper to taste.