1. Drink more water.
Water is the most needed substance for human body. People who often stay up late must get into the habit of drinking water regularly, and it is advisable to drink 4-6 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
2. Take a break and move at an appropriate time.
Staying on the computer or books for a long time will make your eyes dry and more tired. Try to move your eyes for a while every 30 minutes, close your eyes and roll your eyes to give your eyes a chance to rest.
And constantly tapping the keyboard and using the mouse will also make your wrists feel uncomfortable. Get up and exercise every once in a while, stretch your muscles and relax your tight muscles.
Step 3 eat like this after midnight snack
I feel hungry when I stay up late. At this time, you should choose a small amount of starch and eat until you are five points full.
Excessive starch intake will increase the burden on the digestive system and make people feel sleepy; But the amount of starch can also boost the spirit and provide energy to the brain, so it is very important to master the amount. A small amount of starch can be mixed with protein, such as soybean milk and milk, which can satisfy hunger and bring vitality.
4. Coffee is right
Caffeine contained in coffee and refreshing drinks is a good helper for refreshing, but according to everyone's different metabolic status, the time for caffeine to play its role in the body needs to be at least 1 hour after eating.
Therefore, if you have plans to stay up late, you can drink coffee early to avoid being unable to sleep because of caffeine excitement when you want to rest after work.
First, make up your sleep
If you have a plan to burn the midnight oil today and make up for 1 to 2 hours of sleep during the day, you can make up for some sleep needs first. The human body has a basic sleep demand time every day. If you are tired of staying up late, even drinking coffee at this time will not achieve the refreshing effect.
6. Don't be hungry
As the saying goes, it is commendable to tighten one's belt, but it is not advisable to do so. Staying up late on an empty stomach not only affects work efficiency, but also may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness and even coma and shock.
Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
Stay away from alcohol
Moderate drinking at ordinary times is conducive to stimulating the cranial nerves and improving people's excitement. Drinking late at night stimulates nerves, which can easily lead to neurasthenia, hypertension, coronary heart disease and so on. And drinking alcohol will lead to excessive evaporation of skin moisture, leading to dry skin.
8. It's better to endure less.
People who stay up late for a long time must have experienced urgency. As everyone knows, for those who stay up late, the knife on the word "forbearance" is particularly harmful to the body.
Hard stool can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, and can also induce rectal cancer and colon cancer. Dysuria can cause unbearable pain in the lower abdomen, and even cause urinary tract infection and nephritis, which is very harmful to health.
9. Avoid staying up late when you are sick.
Many people in the workplace, by virtue of their prime of life, don't pay attention to such uncomfortable symptoms as headache, fever, cough, fatigue, backache and leg pain, and bloody stool. Even if you stay up late, it will eventually be delayed, leading to serious illness. Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.