Dog days health tips
Soaking feet with hot water-eliminating dampness and evil spirits
Yang is the most abundant in dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of the foot Yangming and the bladder meridian of the foot Taiyang, and play a role in invigorating the spleen, eliminating dampness, dredging collaterals and diuresis. For most people, it is enough to soak their feet with hot water of about 40℃ in dog days. For people with weakness of limbs, lethargy and loss of appetite, 20 grams of Radix Clematidis (eliminating dampness), Rhizoma Atractylodis 15 grams (dredging meridians) and Rhizoma Atractylodis Macrocephalae 15 grams (invigorating spleen) can be added to hot water, and the effect will be better.
Eat loofah-ginseng
Eat loofah for ginseng in dog days. This is because loofah contains saponin, a component of ginseng, which is very suitable for dog days, relieving summer heat and preventing dryness. The newly bought green loofah, whether made into clear soup, ribs or chicken soup, can remove oil to relieve boredom and greatly increase people's appetite.
A bowl of mutton soup needs no prescription.
Eating beef and mutton and drinking mutton soup in dog days can strengthen the body, nourish yin and replenish qi. Therefore, there is also a saying that "a bowl of mutton soup in dog days does not require a doctor to prescribe a prescription". In addition, eating beef and mutton in summer is very necessary for supplementing nutrition. Eating mild beef and mutton can not only supplement rich nutrition, but also nourish heat with heat, expel toxic moisture in winter and spring through perspiration.
When it rains, air conditioning will start, and 26℃ is the most suitable.
Experts remind that more and more people suffer from respiratory diseases in summer, which is related to people staying in air-conditioned rooms for a long time. Nasal congestion, runny nose, headache, insomnia and endocrine disorders are all typical symptoms of so-called air conditioning disease. Experts suggest that the indoor and outdoor temperature difference should not be too large, generally around 8℃ to 10℃. Therefore, the indoor temperature is about 26℃. And generally open the air conditioner for two or three hours, and open the window for air in about half an hour.
Moxibustion in dog days, winter sickness and summer solstice
As the old saying goes, "after three years at home, the doctor doesn't have to come." People with strong heat, frequent diseases and poor resistance are prone to illness, cold, fever and cough. At this time, moxibustion is very suitable for conditioning the body. Moxibustion is simple and easy to operate, and it is a common health care and prevention method. It can not only warm meridians, dispel dampness and dispel cold, regulate yin and yang, but also warm qi and promote blood circulation, reduce swelling and relieve pain, prevent diseases and protect health, thus achieving the effect of treating winter diseases in summer.
Experts suggest that moxibustion at Zusanli, Guanyuan, Zhongyu and Taixi points in dog days can properly regulate physical fitness and enhance resistance. Those with strong body, mild illness and short course of disease can be moxibustion two or three times a week; Patients with poor health, serious illness and old age can be moxibustion for several months or even more than 1 year.
Appetizing diet
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin.
Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
"low-key" movement
People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to do some "low-key" exercise, which can not only have the effect of exercise, but also avoid discomfort.
Further reading
Common sense of health care in dog days
1, to ensure adequate sleep, long days and short nights in summer, coupled with high temperature and rapid metabolism, it is easy to cause lack of sleep, leading to listlessness and easy to induce heatstroke. It's best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.
2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water, you can bring some wind oil essence, Huoxiang Zhengqi water and so on.
Rinse your wrist with cold water. You can rinse your wrist with tap water every 3 hours for one minute. Because the wrist is the place where arterial blood flows, washing with water can effectively reduce the blood temperature.
4. Don't wear clothes that are too thick and tight when you go out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear clothes suitable for sweating, such as cotton, linen, silk, etc. You can choose short sleeves, shorts and sandals.
Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.
6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, and should be ingested as little as possible. You can try to focus on a light diet and eat more vegetables and fruits.
7. Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.
8. Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated intake of calories.
9. Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start work early and get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.
10, drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.
1 1. Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.
What should I pay attention to in dog days?
1, the diet should be light and cold.
You can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, foods that nourish qi and yin are also essential, and yam and fungus are good choices.
2, sweating, cupping
Detoxification in dog days is especially suitable for people with obvious damp-heat symptoms, mainly characterized by severe acne and thick and greasy tongue coating. For detoxification methods, sweating in summer is one of the most important detoxification methods. In addition, cupping, scraping and acupuncture with special techniques can also be recommended. In dog days, letting the body sweat moderately can take away the evil of damp heat in the body. Sweating can speed up metabolism and promote detoxification.
Step 3 Exercise properly
Proper exercise in summer is beneficial to blood circulation and keep healthy. However, due to the hot summer, human metabolism is vigorous and oxygen consumption is high, so it is best to control the intensity during exercise and not sweat to prevent the occurrence of diseases all over the world.
Diet precautions in dog days
1. Bitter food.
Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer and alleviating or eliminating discomfort such as general fatigue and listlessness.
2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis.
Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.
3. Foods that benefit qi and nourish yin are essential.
It's very hot in dog days, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "three-point nihilism." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
Sanfutian health food
Plum syrup
The raw materials of sour plum soup are dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. Sour plum soup is very popular among old Beijingers. It can help digestion, promote qi circulation and remove blood stasis, promote fluid production to quench thirst, astringe lung qi and calm the nerves. It is a rare health drink in hot summer.
Mung Bean Congee
Mung bean water is an important food for health and heatstroke prevention in dog days. Mung bean is also a kind of medicine, which can clear away heat and toxic materials, relieve summer heat and promote diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms.
Poria cocos fresh lotus seed porridge
1 lotus leaf (fresh or dried), 10 fresh perilla, 50g poria cocos, 100g fresh yam, 30g coix seed, 100g japonica rice or millet. First, the lotus leaves and perilla are decocted to remove residues, and Poria cocos, Chinese yam, washed japonica rice or millet are added into the soup to cook together into porridge. Before taking out the pot, add the right amount of sugar or salt according to the taste. Poria cocos fresh lotus seed porridge has the functions of clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, stopping diarrhea and dysentery, and has the auxiliary treatment effect on cardiovascular diseases and neurasthenia (psychological consultation in neurology).
Chinese yam sparerib
The dog days are hot and humid, and the human body sweats a lot, and trace elements such as potassium and calcium are seriously lost, which is easy to hurt yin and consume gas. At this time, you should eat foods that replenish blood and qi, nourish yin and strengthen the spleen. Chinese yam ribs are excellent nourishing yin ingredients and have the effect of supplementing calcium.
Sanfutian health food
carp
The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
duck
Duck is the favorite of many people. For example, duck heads or duck necks bought on the street are very spicy food. It is best not to eat it often. It's best to eat some light food. People who pay attention to the four seasons are especially suitable for eating in summer. As the saying goes, "eat more ducks in summer to prevent hardship." Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and has the function of preventing and treating diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
lotus seed
Eating more lotus seeds after sleeping can dispel fire, the heart is the most fragile in hot days, and it is easy to be upset and sad in summer heat. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
energy
In summer, people's cold diet or frequent air conditioning can easily damage spleen and stomach yang. Ginger tastes pungent and warm, and has the effect of warming the middle and dispelling cold. Eating ginger in dog days can stop vomiting, reduce adverse reactions, strengthen stomach and stop diarrhea, resist bacteria and inflammation, eliminate phlegm and relieve cough.
You can eat more ginger and tonify yang in dog days. Ginger has a new pungent taste, which has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
green tea
In the afternoon of dog days, drinking a cup of green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. It should be noted that green tea is cold, and people with bad stomachs are prone to flatulence.
mung bean
People are prone to heatstroke in dog days, and drinking mung bean soup has a good effect of clearing away heat and relieving summer heat. Moreover, the green soup when mung beans are just cooked has the best heat-clearing effect. You can drink it with juice and cook it until the beans are rotten. At this time, mung bean soup has the strongest detoxification effect.
coix seed
It is hot and humid in dog days, and people are vulnerable to summer heat and dampness. Drinking coix seed has a good effect of promoting diuresis, reducing swelling, invigorating spleen and eliminating dampness. Eating coix seed regularly can also improve chronic enteritis and indigestion.
watermelon
It's hot in dog days, and people sweat a lot and lose water. Watermelon pulp is sweet and juicy, and its water content is very sufficient. It is suitable for regular consumption in summer to replenish water and relieve summer heat.
Watermelon is a cold food. Summer can help people clear away heat and relieve summer heat, promote fluid production to quench thirst, and induce diuresis to relieve annoyance. Eating watermelon often can clear the fire and reduce the fever. Chinese medicine reminds some people who are physically weak and afraid of the cold to eat less watermelon.
Kiwi or Kiwi?
The temperature is high in dog days, and the skin is easy to get sunburned. Kiwifruit is rich in vitamin C, which has a good antioxidant effect, can effectively enhance the skin's ability to resist sunburn, whiten the skin, eliminate freckles, and play a role in beauty and skin care.
wax gourd
Suitable for patients with heat annoyance, dysuria, cough and asthma, and hypertension. People with weak spleen and stomach and kidney deficiency should eat less.
cucumber
Refreshing, clearing away heat, relieving summer heat and appetizing. Patients with stomachache and chronic diarrhea caused by deficiency and cold of spleen and stomach had better eat less.
chrysanthemum
Sweet and pleasant chamomile petals contain 17 amino acids, and are also rich in vitamins and trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat cold and sore throat. People with cold constitution should drink less.
bitter gourd
Bitter gourd has the functions of stimulating appetite, invigorating spleen and stomach, helping digestion, promoting blood circulation and relaxing blood vessels. However, it is not advisable to eat too much, otherwise it may cause symptoms such as nausea and vomiting.
honey
According to Compendium of Materia Medica, honey has the function of "clearing away heat and toxic materials and moistening dryness". Drinking a large glass of warm honey water after getting up early will help to resolve the summer heat. However, infants under one year old and patients with liver cirrhosis should not drink it.
Chinese cabbage
Cabbage is cold and sweet, and has the effects of clearing heat, nourishing stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.
Giant algae
Kelp helps to clear away the accumulated heat in the body, and can also cope with physical overdraft caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. A variety of nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.