The cold dew is coming, the weather is hot and the night is cool, and the temperature is gradually decreasing. This solar term should be based on moistening the lungs and promoting fluid production, strengthening the spleen and benefiting the stomach. So what should we eat in the cold season? Michuniang recommended a cold dew health porridge: fresh rice porridge with leek and beef.

simple

boiling

Xianxian

Half an hour

condiments

250 grams of fresh rice

50g beef

condiments

Appropriate amount of leek

Appropriate amount of millet pepper

Proper amount of onion

Ginger quantity

Steps of fresh rice porridge with leek and beef

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1. Wash and slice the beef, wash and cut the leek, cut the millet pepper, cut the shallots and mince the ginger.

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2. Wash the fresh rice and soak it 1 hour.

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3. Put the fresh rice into the pot and pour in a proper amount of spring water (spring water is better for porridge ~)

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4. Cook fresh rice porridge with high fire

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5. After the pot is boiled, add the beef slices and pour them into Jiang Mo.

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6. When the fresh rice blooms, add leek, chopped green onion and millet pepper.

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7. Add a little salt and pepper to taste when the porridge is thick.

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8. Out of the pot, you can enjoy a bowl.

tips &； skill

1. Buy fresh beef, which is shiny, firm and elastic.

2. Millet pepper is spicy, so you can put less.

3. Soak fresh rice in advance 1 hour to make porridge.