What do you eat for three meals a day? Guess what? Women between the ages of 15-45 are prone to polycystic ovary syndrome, and their infertility rate is higher than that of normal women. Let's take a look at the article on preparing for three meals a day. Let's read it together!
Pregnant women who have a meal a day/kloc-0 should pay attention to the overall intake of nutrients while eating foods that warm the kidney and strengthen yang and warm the meridians and dispel cold. For example, supplementing trace elements such as zinc and manganese can promote the secretion of pituitary gonadotropin and growth-promoting hormone, thus increasing the chances of pregnancy.
British researchers have found through long-term clinical practice that low-sugar diet can effectively treat this kind of infertility and obviously improve the symptoms of the disease. The following is a recommendation for you to match three meals a day during pregnancy, and quickly give yourself a pregnancy plan.
breakfast
Ingredients: cereal+milk, bean products+fruit.
Recommended recipe: peanut purple rice paste
Ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernel and 800 ml of water.
Step 1: Prepare materials and wash them all.
Step 2: Wash the peanuts and soak the materials for one night.
Step 3: Wash the purple rice.
Step 4: Pour in the soymilk machine and wait until the sound is over.
Chinese meal
Ingredients: meat+vegetables+shellfish
Recommended recipe: mutton and winter melon soup
Ingredients: bone, mutton, wax gourd, cooking wine, salt and pepper.
Ingredients: mutton 300g, big bone 1 00g, wax gourd 200g, cooking wine1spoon, 2 teaspoons of salt and a little pepper.
Step 1: Wash the mutton, cut it into small pieces, and marinate it with a little cooking wine for a while to help remove the fishy smell.
Step 2: After washing the big bone, chop it up, blanch it in boiling water, then take it out and wash away the floating foam.
Step 3: Peel the wax gourd, remove the seeds and cut into large pieces.
Step 4: Take the soup pot, put the big bones in it, pour in the right amount of water, and add the melon and salted mutton.
Step 5: After the big fire boils, change it to low heat 1.5-2 hours.
Step 6: Then add salt and stir well.
Step 7: Put the cooked mutton and winter melon soup into the bowl.
dinner
Ingredients: fish+meat+vegetables
Recommended recipe: preserved egg lean meat porridge
Ingredients: rice 150g, pork 100g, 2 preserved eggs, ginger 1, leek 1, sesame oil 1/2 teaspoons (3ml), salt 1 teaspoon (5g).
Step 1: Wash the rice, add water, pour in sesame oil and stir well, then set aside and soak for 30 minutes.
Step 2: Peel the ginger and cut it into filaments, and chop the leek. Cut the preserved egg into small pieces.
Step 3: Slice the meat first, then shred it, and finally cut it into small particles. Put it in a bowl, add 1/4 teaspoons (1 g) of salt, stir well and marinate for 20 minutes.
Step 4: Pour clean water into the pot. After the fire boils, pour the meat into the pot and cook for a while. When there is floating foam on the water surface, skim the floating foam thoroughly with a spoon, then pour in half of preserved eggs and add shredded ginger.
Step 5: After cooking for about 2 minutes, pour in the soaked rice, cook for 40 minutes on low heat, and stir in the same direction with a spoon every 5 minutes to prevent the preserved eggs from sticking to the bottom of the pot.
Step 6: Finally, pour in the remaining half of preserved eggs and continue to cook for 10 minutes.
Step 7: Add the remaining salt and chopped chives before eating.
Preparing for pregnancy, three meals a day, 2 The fundamental premise of preparing for pregnancy diet is to ensure rich and balanced nutrition. Acidic food is mainly staple food, meat, sugar and so on. The food we eat every day provides us with the necessary energy, while alkaline foods mainly include vegetables and fruits, which provide us with the vitamins and most trace elements we need. Therefore, when preparing the diet of pregnant boys, we must give consideration to both, not only to ensure adequate energy, but also to increase the proportion of alkaline foods as much as possible.
Don't think that having a second child is just for mom, so dad doesn't have to make any preparations. For men, before preparing a "second child" with their wives, they must adjust their bodies to the best condition, otherwise it will affect the progress of having a second child.
1, stay away from obesity
After marriage, many men will ignore exercise, fat will accumulate and their weight will rise. Male obesity will block the way to successfully prepare for the "second child". There are many harmful substances in obesity, and some carcinogens can also be found in fat. Moreover, obese men are generally afraid of heat, which is also a serious threat to testicles. This unhealthy physical condition cannot produce healthy sperm. The rate of successful pregnancy will decrease.
Therefore, prospective fathers should choose 1~2 kinds of exercise methods and stick to exercise. It can not only enhance the heart function, make the myocardium thicker and the muscle fibers fuller, but also make the heart contract more forcefully, improve the vascular function and improve the microcirculation function. If the body has leverage, the second child can leverage!
Step 2 ensure a balanced diet
Maybe you think that only women will be partial eclipse, but in fact, many men are also like this. Sperm production needs high-quality minerals such as protein, calcium and zinc, trace elements, arginine and multivitamins. If men are in a state of partial eclipse and picky eaters for a long time, the lack of these nutrients in their bodies will naturally seriously affect the quality and quantity of sperm.
Therefore, in daily life, men should ensure a balanced diet and take in as much nutrition as possible. You can eat more foods rich in protein, such as deep-sea fish and shrimp, oysters, soybeans, lean meat and eggs. The pollution degree of seafood is relatively low, among which DHA and EHA are important elements to promote brain development and enhance physical fitness. These nutrients are of great benefit to pregnant fathers.
The formation of a child needs to be determined by both male genes and recessive genes. The formation of male genes may be influenced by a certain environment in women, so people who want to have a male baby can consider the above methods to deal with it, hoping to help you successfully fulfill this wish and make you a man in one fell swoop.