Especially for? For women, when they are 50 years old, will they still face it? At the critical point of "menopause", changes in hormones in the body will lead to abnormalities in the endocrine system. Not only that, but also hormones? The change of mood will further aggravate the process of human aging.
With the rapid development of society and the strengthening of people's awareness of health care, more and more people begin to pay attention to health care, and exercise is a good way to enhance physical fitness, delay aging, improve resistance and prevent various diseases. Proper exercise can effectively improve physical fitness, accelerate blood circulation, protect cardiovascular health and bring many benefits to physical health.
The elderly should live a long and healthy life, and their daily diet should be regular. The combination of diet is very important. What to eat every day, eat less greasy and irritating food, eat more coarse grains and light food, omnivorous food, the higher the nutritional content, long-term exercise to improve their immunity, in order to ensure the health and longevity of the elderly.
What does antioxidant mean? The inhibition and consumption of free radicals, in many cases, such as breathing, the influence of external environment and so on. The human body will produce a certain amount of free radicals. In theory, antioxidant supplementation can indeed slow down human aging, but the detection of antioxidant substances is relatively simple.
In order to achieve the effect of exercise, we will increase the intensity of exercise and arrange too much exercise time every day. This kind of high-intensity exercise is harmful to the body. If you exercise regularly and don't have enough rest time, even the machine will wear out, not to mention your health.
Keeping a good attitude can not only improve the efficiency of work and study, but also keep people healthy. People with a good attitude look younger than their peers, and their physical fitness will be healthier than their peers.