1, any health tips?
1. Happiness is more important than diet and medical treatment.
"In fact, happiness is very important to health." Qu Limin said that being in a bad mood and being tired of life are many important factors leading to illness. In an impetuous living environment, what is more important than diet therapy and medical treatment? The answer is the happiness of the soul. Modern urbanites don't worry about food and clothing. What they lack and need most is a heart-to-heart greeting. Therefore, we should communicate with others more and remind ourselves to feel happy at all times.
When you have time, you must go back to the place where your soul rests-home.
"No matter how busy you are, you must go home as long as you have time." Qu Limin said that because of her work, she had to travel frequently, but home was the best resting place for her soul. Home is always the most comfortable and relaxing place. If you feel tired and unhappy, you might as well go home, let your body slow down, let your mind keep up and balance your body and mind.
The first thing to get up is to drink boiled water.
Drinking a cup of boiled water, weighing and observing defecation in the toilet are three important things that Wu must complete in turn after getting up every day. Qu Limin also said with a smile, because he has been observing his son's stool since he was a child, so now every time he goes to the toilet, he will shout "Mom, come and measure the stool".
How do ordinary citizens test themselves? Two experts say that in a healthy body, stool is usually once a day and has a shape at regular intervals. If it is sticky and shapeless, it is abnormal; As long as the urine is clear. If the stool is dry first and then thin, it means that the spleen and stomach are cold; If the stool is thin first and then dry, it is intestinal cold.
3. Make sure you don't eat meat one day a week.
"We humans obviously have the teeth of cattle and sheep, but we eat meat like butch. Do you think this will be healthy? " Wu Shuo, he will set aside one day a week not to eat meat and only eat one meal a day to control his meat intake.
In addition, carefully observe the degree of physical fatigue once a week. Wu Shuo, no matter how busy you are, set aside one day every week so that you can have a full sleep.
4, insist on aerobic exercise for 3~5 days a week.
"The time when others are stuck on the road by car is the time when I exercise." Wu Shuo, who insists on aerobic exercise at least 3-5 days a week, can actually solve it at work. For example, after work every day, he will spend 20 minutes walking around the nearby park, and then walk back to the office from the park, spending more than 40 minutes every day. The combination of speed and speed has a good effect.
2, health must do six things.
1, drink a glass of warm water
Drinking a cup of warm water (or fruit juice water, or honey water, or light salt water) after getting up and washing every day can increase blood flow, promote blood circulation, and relax the bowels. This habit should be maintained. Stick to it for a while, and you will find that your life will have a rhythm.
Step 2 take a deep breath
Take a deep breath and do some exercise. First stretch your arms, bend over, kick your legs, exercise your body, and then take a deep breath 10~ 15 minutes. This method can not only enhance the vital capacity, but also make the mind clear and refreshed. This is especially necessary for people who have difficulty in moving and cannot participate in other exercise activities.
3. Raise your eyes
As the saying goes, "Green is life". See more green and look around every morning, which will help to enhance your eyesight and prevent myopia. Methods: Stand at attention, breathe naturally, look straight ahead with your eyes, try your best to look at the distant green trees and mountains for about 1~2 minutes, then close your eyes, bow your head for a moment, and turn your head to the left to look down 1~2 minutes (turn your neck instead of your waist); Then close your eyes, bow your head and be silent for a while, then turn right and overlook, and so on for many times, * * * lasting about 15~20 minutes (the longer the better).
Step 4 bite your teeth and rub your stomach
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
5. Clean the stool
Regular and unobstructed defecation is very important for human health. Defecation on time every day can reduce the retention of food residues in the intestine, thus avoiding the proliferation of harmful bacteria and reducing the occurrence of gastrointestinal diseases (serious such as intestinal cancer). But it is best to defecate after breakfast. This is because after breakfast enters the gastrointestinal tract, it can increase the intra-abdominal pressure and force the food residues in the intestine to be excreted more cleanly.
6. Have a good breakfast
Nowadays, many elderly people like to sleep late (especially in winter and spring), thinking that this is the best "enjoyment". When they got up and washed, it was too late to have breakfast. Some people fill their stomachs at random, and some people even go out hungry. This is the worst habit. Breakfast should be not only eaten well, but also full, so as to supply the energy that the human body needs to consume in the morning. If you often skip breakfast or eat little or carelessly, the blood sugar content in the human body will be insufficient, which may lead to palpitation, dizziness, limb weakness, gastrointestinal diseases and affect your health over time.