This good habit can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also make you wake up quickly from a confused state.
Many people have the habit of doing morning exercises, but experts don't recommend doing strenuous exercise in the morning. If you are not in a hurry to do other things in the morning, you can also make full use of the golden 10 minutes after getting up and do a set of health exercises.
1, rub your hands for one minute. Rub the palm 300 times quickly, stimulate the meridian points of the palm, get through the six meridians, strengthen the five internal organs and reconcile the qi of yin and yang.
2. Massage your head with your fingers for one minute. Fingers are deeply rubbed from the forehead to the back of the head to promote blood to return to the brain at a rate of 2~4 times per second, so that the hair roots can be fully nourished.
3. Gently rub the screw for one minute. Gently rub the left and right helix with your fingers until it is warm and comfortable. It has the functions of dredging meridians, dissipating heat and protecting hearing.
4. Turn your eyes for one minute. The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the mind and strengthen the eye muscles.
5. Rub your nose with your thumb for one minute. Rubbing your thumb up and down your nose for 50 times can dispel wind and dredge collaterals, and has preventive and therapeutic effects on colds, upper respiratory tract infections and bronchitis.
6. Bite your teeth and roll your tongue for one minute. Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity.
7. Gently press the navel for one minute. The palms of both hands alternately rub the navel clockwise, which can unblock the qi of gastrointestinal tract and promote digestion and absorption.
8, abdomen and anus for one minute each. Repeated contraction and levator ani can enhance the contractility of anal sphincter and promote blood circulation.
9. Stretch and bend your limbs for one minute. When lying on your back, the blood flows slowly and remains in too many limbs. Through stretching and bending, blood quickly recovers, providing enough oxygen and blood for the heart and brain system.
10, kick your ankle for one minute. Alternately pedaling the soles of your feet on your back can guide kidney deficiency fire and reduce upper body turbidity, and can clear liver and improve eyesight.