People with a cold stomach should not eat marine life, such as crabs.
Fish is good for your health, protein, and good for your nerves. It is recommended to eat often.
Places to pay attention to when eating seafood
1, when eating seafood, drink some white wine and rice vinegar in moderation, but it is not advisable to drink beer when eating seafood, because drinking a lot of beer when eating seafood will produce too much uric acid and cause gout.
2. After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately;
3. Seafood is rich in high protein. People who are allergic to protein should not be greedy. (This is how seafood poisoning is caused.
Generally speaking, it is ok to eat seafood.
Many middle-aged men feel tired and lack of energy, and often turn to supplements for health. In fact, natural foods are safer and more reliable than synthetic drugs. Seafood has a good nourishing effect.
Sea cucumber has the effects of strengthening yang, benefiting qi, moistening intestines, stopping bleeding and diminishing inflammation. Regular consumption is quite beneficial to enuresis and sexual dysfunction caused by kidney deficiency. The therapeutic methods of sea cucumber include sea cucumber porridge, sea cucumber chicken soup and so on.
Eel can tonify deficiency, strengthen yang, dispel wind and dampness, strengthen bones and muscles and regulate blood sugar. It can also regulate sexual dysfunction, diabetes, fatigue impotence, rheumatism, muscle weakness and so on.
Sea snakes can tonify kidney and strengthen yang, treat impotence due to kidney deficiency, and have the effects of expelling wind and dredging collaterals, promoting blood circulation and caring skin.
The iodine content of seaweed food is the highest in food. Iodine deficiency will not only cause defects or deformities in the development of nervous system, auditory organs and thyroid gland, but also lead to the decline of sexual function and sexual desire. Therefore, middle-aged people should often eat some seaweed foods, such as kelp and Undaria pinnatifida.
Tuna contains a large number of pigment proteins such as myoglobin and cytochrome, and its fatty acids are mostly unsaturated fatty acids, which have the functions of lowering blood pressure and cholesterol and preventing and treating cardiovascular diseases. In addition, tuna can also strengthen yang, dispel wind and dampness, strengthen bones and muscles, and regulate blood sugar.
Shrimp has the function of tonifying kidney and strengthening yang, especially fresh water live shrimp.
Hairtail has the effects of strengthening yang, nourishing essence and nourishing five internal organs, and can regulate qi and blood deficiency, anorexia, fatigue, dry skin and impotence.
Eat seafood regularly and eat less salt.
Many people find thyroid nodules or tumors, and subconsciously think it is caused by hyperthyroidism. On the contrary, hyperthyroidism cannot directly cause nodules or tumors. Nodules or tumors can affect thyroid function and lead to hyperthyroidism.
Others believe that thyroid nodules and tumors are related to iodized salt that we often eat. "Excessive intake of iodine can lead to abnormal thyroid function." Last month, Hangzhou CDC tested the urine iodine content for more than 60 citizens. The results show that the iodine content of Hangzhou residents is at a low level, and Hangzhou is also inland. Citizens should supplement iodine properly. Nodules and tumors have little to do with iodized salt. However, if you often eat seafood with high iodine content such as seafood and kelp, you should appropriately reduce the intake of iodized salt to prevent thyroid diseases such as hyperthyroidism.