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Internal fire is heavy, how to keep fit in summer? Ask professionals to explain in detail.
Hello:

Dear landlord ...

The so-called internal fire is an internal heat disease caused by the imbalance of yin and yang in human body.

In hot summer, internal fire is most likely to breed in our bodies. It is very important to keep fit in summer and prevent getting angry. The old saying that "disease is caused by fire" is also very reasonable. Internal fires are mainly divided into the following categories:

One,

Heart fire.

Heart fire can be divided into deficiency and reality.

(1) What is a guilty conscience?

Its main manifestations are low fever, night sweats, palpitation and upset, insomnia and forgetfulness, dry mouth and red tongue tip.

People with weak fire in their hearts can often eat lotus seed rice porridge or make tea with Radix Rehmanniae, Radix Ophiopogonis and Fructus Schisandrae Chinensis.

(2) What is genuine fire?

Its main manifestations are recurrent oral ulcer, dry mouth, short and red urine, upset and irritable, red tongue tip and so on.

If the heart fire is flourishing, you can take Daochi Powder or Niuhuang Qingxin Pill.

Second,

Lung fire.

What is lung fire?

Its manifestations are dry cough without phlegm or less phlegm but sticky, blood in sputum, hot flashes and night sweats, fever in hands and feet, insomnia, red cheeks in the afternoon, dry mouth, hoarse voice and red tongue.

People with lung fire can eat red dates and lily rice porridge properly, or make tea with 10g of Radix Adenophorae and 10g of Radix Ophiopogonis.

Third,

stomach fire

Stomach fire can also be divided into deficiency fire and excess fire.

( 1)

What is stomach deficiency fire?

Its main manifestations are thirst, reduced diet, sometimes mild abdominal distension, low fever or hot flashes, dry stool, red tongue with little or no coating, etc.

People with stomach deficiency can take honey, pear juice and sugarcane juice in moderation.

(2)

What is excessive stomach fire?

Its main manifestations are epigastric discomfort, gluttony and hunger, bitter taste and dry mouth, dry stool, toothache, bleeding gums, nosebleeds and red tongue with yellow fur.

For those with stomach fire, appropriate amount of gardenia and lophatherum gracile can be used to make tea for drinking.

Fourth,

Liver fire.

What is liver fire?

The main symptoms of liver fire are similar to hypertension and stroke, such as severe headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, irritability, pain in both ribs, irritability, numbness of limbs, red tongue edge and so on.

People with liver fire can take Longdan Xiegan decoction or pills.

It is very important to keep fit and prevent fire in summer. In addition to the above methods, you need to drink more water and eat more fruits in order to clear away heat and reduce fire, diminish inflammation and relieve summer heat. In addition, we should pay attention to physical and mental health, keep a good mood, suppress anger and turn off the fire, and achieve the effect of "calming down and naturally cooling down".

Here, waiting for your adoption.

Finally: I wish you good health.