Chapter 1 Meridian is the great doctor of human body, and we should know the greatness and mystery of human meridian.

Mysterious human meridians

Do meridians really exist?

Meridian is the medical soul of human body.

Meridian can "decide life and death and cure all diseases"

Understand the strange meridians and eight veins of the human body

Chapter II Skills and Precautions of Meridian Massage

Common methods of meridian massage

Matters needing attention and taboos of meridian massage for the elderly

How to confirm whether the meridians on your body are unobstructed?

Tips for finding holes accurately

Simple, Practical and Effective Method of Stimulating Meridian

Meridian massage is not as strong as possible.

Pay attention to the reaction after meridian massage

Chapter III 12 Meridian is the "fairy medicine field" of human body.

Sanjiaojing is the commander in chief of human health.

Life hangs in the sky, that is, life hangs in the lungs.

Life-saving pericardium sutra

Dedicate oneself wholeheartedly to friends or others.

The bladder meridian is like your sewage pipe.

The small intestine meridian is a mirror reflecting the ability of the heart.

The large intestine meridian can balance yin and yang.

Strong kidney meridian makes your body strong.

Massage spleen meridian has great effect.

Stomach meridian is the foundation of human body.

Heart Sutra is the key to clearing the heart and removing annoyance.

The fourth chapter is to understand and master several special acupoints for health and longevity.

Baihui point-a big point in the human body that can cure all diseases and refresh the mind.

Yongquan point-the fountain of life, keeping healthy and resisting aging.

Shenque point-a big point for human longevity that can "rejuvenate"

Mingmen point-strengthening kidney and delaying human aging

Zusanli-the first point of human health care

Yin Hui Point —— The Key Point of Human Longevity.

Guanyuan point-not only helps longevity, but also helps "sexual happiness"

Hegu point-a large point in the human body, which is convenient to use and has many functions.

Daxie point-an important point for prevention and treatment of cervical spondylosis

Be natural-help you have a good appetite.

Chapter V Hand-foot massage can cure all diseases, and the elderly should pay attention to the massage of acupoints on their hands.

Hand reflex zone

Common hand acupoints in the elderly

Exercise your fingers more and dredge the meridians of your hands.

Simple and effective hand care

Foot reflex zone

Main points of foot massage

Washing feet with hot water is better than taking tonic.

Several requirements and precautions of foot massage

Chapter VI The wisdom of using meridian therapy to resist common diseases when the elderly are not sick.

hypertension

coronary heart disease

Benign prostatic hyperplasia

Deafness and tinnitus

diabetes

Alzheimer's disease

protrusion of the lumbar intervertebral disc

constipation

cataract

arthritis

scapulohumeral periarthritis

Suffer from insomnia

odontia

pneumonectasis

stiff neck

Chapter VII Maintenance of Meridian in Daily Life

Shake it three times a day and live to ninety-nine.

Old people should pay attention to maintaining their spine.

Old people often do squats.

Walking is also a maintenance of meridians.

Constant climbing can delay aging.

The simplest way to keep fit: raise your hand and cast your feet.

If you want to live forever, your intestines will always be clear.

Meridian guidance with remarkable effect

Playing Tai Ji Chuan often prolongs life.

Self-massage improves sexual function

Twelve-hour regimen

Flapping your body can help you clear the meridians.

Pull-ear fitness regimen

Only when the meridians are opened can daily life be relaxed.

In case of emergency, you may wish to use acupoints skillfully to relieve it.

A reasonable diet can also maintain meridians.

Chapter VIII Learning Meridians and Longevity Meridians. Live easily to be a hundred years old

The Secret of Longevity of Sun Simiao's Meridian

Fishery Health in Jiang Taigong

Huatuo's Five Birds Fitness Method

Peng Zu's health preserving and longevity technique

Bian Que's Six Immortals

Longevity recipes for centenarians

Ancient literati's skill of keeping in good health

"Health care and menstruation first-a practical manual of human meridians"

The wisdom of children not getting sick.

Balance yin and yang, preserve health and eliminate diseases.

Children's meridian health classic

Female meridian health care meridian