Internal shoulder buckle means that the medial edge of bilateral scapula is too close to the center of spine. Generally speaking, the shoulders move forward to the middle.

Shoulder buckle in the body shape, often showing round shoulders, head and tail and other bad posture, so that the whole person appears temperament. There are generally two reasons for shoulder internal buckle. The first one is shoulder pronation, showing a round shoulder posture. The other is that the humerus moves forward, with a hunchback posture and round shoulders.

This is often caused by the bad habits of most people in life, such as working and studying at their desks for a long time and playing with their mobile phones. Problems such as round shoulders and head traction caused by shoulder buckles not only make people lose their temperament, but also endanger our health. For example, long-term muscle tension can lead to shoulder and neck pain. In severe cases, it may compress the cervical nerve, causing cervical pain, headache and arm numbness.

If you want to improve the shoulder buckle problem, you must start with the habits in daily life. Don't look down at your mobile phone when you walk, stand straight ahead with your head held high. Don't habitually lie down when sitting, try to put your shoulders flat and your back straight.