Calm your mind before going to bed and let qi and blood return to the viscera. Rubbing the navel at this time is helpful to accelerate the return of qi and blood after a hard day's work, repair the viscera, and also play a good role in regulating sleep. Of course, rubbing umbilicus can also promote gastrointestinal peristalsis, promote metabolism and purify the body.

2, hot compress eyes

Nowadays, people often watch electronic equipment, which is easy to consume liver and blood, and local qi and blood in the eyes will also be blocked, which will inevitably lead to fatigue and dryness in the eyes. It is recommended to add eye hot compress when washing your face before going to bed.

After washing your hands and face, lie flat and gently massage around your eyes with your index finger, middle finger and abdomen for 10 minute, which will accelerate the blood circulation of your eyes and help you recover from eye fatigue.

Step 3 bubble your feet

It's better to iron your feet before going to bed than sleeping pills. Soaking feet with warm water for 20 minutes before going to bed will dilate blood vessels in feet, promote blood circulation and relax the whole body.

Step 4 massage your feet

After soaking your feet, it is best to rub the whole soles of your feet, which can strengthen your waist and kidney.

Kneading the left and right soles of the feet 50 times before going to bed every day can regulate kidney meridian, tonify kidney qi, strengthen waist and kidney, relieve limb fatigue, and achieve the purpose of anti-aging and prolonging life.

Step 5 fall asleep in time

The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, their pulse will be rested, which is very beneficial to their health. It is best to fall asleep around 22:30.