1, men's spring health porridge recipe
eight treasure congee
Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.
Practice: Wash red beans, peanuts and coix seed and soak them in clear water; After two hours, put the ingredients into appropriate water and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then simmer slowly into porridge. It is best to add some sugar before cooking, so as to make a sweet eight-treasure porridge.
Results: This prescription has been circulated in China for thousands of years, and it is also a manifestation of China's blending of thinking. The old Chinese doctor told us that eight-treasure porridge has excellent effects of nourishing stomach and moistening intestines, and it is the best choice to take in spring.
Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra are simmered together.
Results: Schisandra chinensis can nourish liver and tonify kidney, rice can protect liver and stomach, and drinking and eating can reduce the harm of alcohol to liver.
Lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Results: Lotus seeds can strengthen the spleen and calm the heart, Euryale ferox can strengthen the spleen and tonify the kidney, and regular drinking can relieve stress and prevent insomnia and other discomfort caused by heavy work.
Sanwei Jianpi Yang Shen Zhou
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: invigorating spleen and kidney, strengthening tendons. Atractylodes macrocephala is easy to tonify qi and spleen, Polygonum Multiflori Radix can tonify kidney, enrich blood, strengthen brain, blacken hair and soothe the nerves, and Lycium barbarum can nourish blood and tonify kidney. Drinking before supplementing protein is beneficial to the absorption of nutrients.
chrysanthemum porridge
Ingredients: chrysanthemum, japonica rice, rock sugar.
Practice: Wash the chrysanthemum and put it in a pot for decoction; Then, the chrysanthemum juice and japonica rice are cooked together into porridge; After the rice porridge is ready, add a small amount of rock sugar and stir well.
Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only be used to treat wind-heat headache, but also has excellent curative effect on dizziness and tinnitus. It can also be used to delay the aging of the body for a long time. Wonderful recommendation: the most suitable spring health porridge for women
2. Precautions for spring diet
1, a balanced diet.
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
2. Eat more sweet and less sour.
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are vigorous and healthy, and people can prolong life. However, spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, eating more sour food will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on.
3, the diet should be light
From the thick taste of cream in winter to mild temperature, the diet should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue. People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.