Speaking of menopause, as we all know, menopause is a manifestation of aging, and there will be many uncomfortable situations. The emergence of menopause will make you gradually step into old age. Do you know how to keep in good health during menopause? The following maintenance methods need to be known and understood. Let's take a look at these health care methods.

First, rationally regulate nutrition.

Menopause, the body's metabolic needs decline, and the diet should be low in calories, fat, salt and sugar. At the same time, three meals a day should be timed to reduce snacks. Appropriate calcium supplementation, because the decrease of estrogen in menopause can lead to the decrease of calcium absorption in gastrointestinal tract. It is recommended to eat some foods with high calcium content, such as milk. If you are allergic to milk, you can supplement calcium properly, and there are rich vitamins and antioxidants, which can play a very good health care role and promote the secretion of estrogen.

Second, do more outdoor activities.

The outdoor air is good, and doing activities with your feet on the ground as much as possible can prevent osteoporosis.

Third, ensure adequate sleep.

It is best to have 6 ~ 8 hours of sleep and start sleeping at 10 in the evening. Studies show that metabolism is active from 10 in the afternoon to 2 am. If you miss this time, it will be harmful to your health and menopause, so it is very important to develop good sleep habits.

Fourth, keep a psychological balance.

The psychology of menopausal women is relatively fragile, but every woman has to go through this special period, so we must maintain a good attitude, face life positively and optimistically, and adjust our interpersonal relationships.

Verb (abbreviation of verb) to prevent external genital infection

During menopause, the urogenital tract is in a state of atrophy, and its anti-infection ability is weak. Therefore, more attention should be paid to keeping the external genitalia clean to prevent urinary tract infection and vaginitis. If you have reproductive system diseases, you must treat and recuperate in time to reduce the impact of the disease on your body.

The above questions about how to maintain menopause have been introduced to everyone. These aspects need your attention and understanding, so as not to cause some influence and harm to the body and mind. Everyone knows these precautions and should take actions to keep themselves healthy in the future.