The seed of Job's tears.
According to Compendium of Materia Medica, Coicis Semen: "Spleen and stomach, lung and heat, wind and dampness, beauty and humiliation, intellectual man fit and longevity". Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Cooking porridge with coix seed in summer is a good tonic for summer heat and fitness. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect.
Bean sugar
The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with damp-heat and blood stasis, red fever in urine, constipation and swelling and pain in eyes.
Red bean shrub
Red beans have a good effect of eliminating dampness, and are warm in nature, which can reduce the degree of dampness evil in cold-dampness constitution; Coix seed has the functions of strengthening the spleen and promoting diuresis, whitening and removing spots, and at the same time, it will not cause a great burden on the spleen and stomach, which is relatively peaceful. Drinking a bowl of coix seed and red bean soup every day can not only dispel dampness, but also strengthen the spleen and stomach, which is a good health preservation method in summer.
cucumber
Summer and humidity are the most abundant. The invasion of damp heat in summer will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.
Plum syrup
The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. This soup has the functions of promoting digestion, promoting qi circulation, removing blood stasis, promoting fluid production, quenching thirst, astringing lung qi, relieving vexation and calming the nerves, and is a rare health drink in hot summer.
Lentils:
Has the effects of invigorating spleen, regulating middle warmer, relieving summer heat and removing dampness. It is suitable for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, lack of appetite, loose stool, diarrhea and edema, leucorrhea with red and leucorrhea.
Wax gourd:
It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching, drinking water, edema due to water vapor, and dyspnea.
Mango kernel dampness-removing treatment prescription.
Salted egg and watermelon porridge.
Ingredients: loofah 100g, salted egg 1, cereal 50g, japonica rice 100g, sesame oil, chopped green onion, wine, salt and monosodium glutamate.
Practice: Wash loofah, peel and cut into pieces, cook salted eggs, peel and cut into small grains, and wash and soak japonica rice for later use. Put the japonica rice in a boiling water pot, boil it with a big fire, and boil it with a small fire until the rice blooms. Add oatmeal, diced loofah and salted eggs, cook porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil.
Coix seed and bean porridge
Production: 50 grams of coix seed, 50 grams of red beans and 50 grams of mung beans. Wash the above ingredients, put them into a pot, add appropriate amount of water, and cook them into porridge with low fire.