Drink plenty of water in early spring. The weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver. Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly. Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Appropriate exercise in spring for outdoor activities suitable for the season, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health. Clothes are loose, hair is loose, the body can stretch, and qi and blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong. The principle of food supplement: nourishing the liver and helping the yang to prevent cold ■ Tonifying the liver and preventing cold Tomato juice and vegetable fish fillets: herring tonifies the liver and improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases. ■ Yanggan Yuhan Soup Leek Pig Liver Soup: Leek is warm and spicy, and it helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation. ■ Yigan Quhan porridge Black rice porridge: Black rice is flat and sweet, containing one to five kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach. ■ Liver-protecting and Cold-dispelling Tea Honey Black Tea: 5 grams of red tea, put in a thermos cup, brew with boiling water, cover it and simmer for a while; Mix proper amount of honey and brown sugar. Drink once a day before meals to warm your stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function. Green onion and ginger tea: Mash and chop a green onion, put it into a pot, add a bowl of boiling water, boil it with strong fire, add a large pinch of black tea, add a spoonful of ginger juice, brew it into strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. Nourishing stomach recipe ■ Papaya fishtail soup Ingredients: one papaya, one hundred grams of fishtail. Method: Peel the papaya and cut into pieces. Put the pomfret tail into a wok and fry for a while. Add a little papaya and ginger slices, add some water and cook for about an hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Here are some foods that are good for the liver. Tofu contains protein, fat, vitamins B- 1 and B-2, etc. Has the effects of invigorating qi, regulating middle warmer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If used with Misgurnus anguillicaudatus, it can invigorate the spleen, replenish qi, relieve jaundice and remove dampness. Vinegar has the functions of nourishing liver and stomach, sterilizing, removing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other components, which are easily absorbed by the human body. Gastric ulcer and stomach acid are not suitable for eating. Snails have the effects of clearing heat, promoting diuresis, removing dampness and detoxifying, and have certain curative effects on chronic hepatitis, liver cirrhosis, jaundice, rheumatism and joint pain in China. It is forbidden for people with spleen and stomach deficiency and cold. Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm. Honey has the function of nourishing and protecting the liver. Honey not only contains glucose which is easily absorbed by liver cells, but also can promote the metabolism of tissues and increase the storage of liver sugar, thus improving the body's anti-infection ability. Pay attention to phlegm dampness, fullness, swelling and diarrhea. Bee milk has the functions of nourishing and strengthening the body, benefiting the liver and strengthening the spleen, enhancing human body resistance, promoting protein synthesis, promoting metabolism, regulating blood pressure and improving hematopoietic function. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine and reduce poisoning caused by other toxins. If hepatitis patients consume too much protein, it will increase the burden on the weak liver. protein will produce toxic substances such as ammonia after bacterial decomposition in the intestine, which can induce hepatic coma. Drinking yogurt can make the intestinal tract present an acidic environment, and reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria. Pig bile has the effects of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool. Bile salt can stimulate bile secretion, increase intestinal peristalsis and promote the digestion and absorption of fat. Although the above foods are good for the liver, they should not be eaten blindly, and they should be used in moderation to achieve the therapeutic purpose. What's the matter, baby? Your liver? Because the metabolism of the human body begins to flourish in spring, whether the liver function is good or not will be related to the physical condition of this season, so health experts believe that "liver should be raised in spring", otherwise it will easily lead to stroke, hypertension, liver disease, dizziness, headache, burnout, loss of appetite, emotional anxiety, mental disorders and other diseases, which should be paid attention to in daily life. 1. Stay optimistic and avoid getting angry, impatient and anxious, so as not to hurt the liver. 2. Adequate sleep helps to protect the liver. 3. Avoid excessive fatigue, so as not to increase the load on the liver. 4. Excessive drinking damages the liver and should be avoided as much as possible. 5. Avoid drug abuse. Land. Insecticide, chemical gas, chemicals, etc. It is easy to accumulate in the liver and affect health. Avoid direct contact when using, and wear a mask and gloves. Painting. Pay attention to food hygiene and eat less raw, overnight or stale food. Yes, supplement foods that are beneficial to the liver, such as leek, onion, carrot, beans, coix seed, jujube, sesame, mulberry, oyster, perch, clam, mackerel, lean pork, pig liver, beef liver, royal jelly, etc. 9. Avoid unnecessary injections, blood transfusions or acupuncture (eyebrow tattooing, acupuncture), which are easy to infect liver disease due to equipment pollution. 0. Regular liver function examination; People with abnormal liver function regularly check liver litchi with ultrasound: According to Compendium of Materia Medica, litchi has the effect of strengthening liver and pancreas, and has excellent effect on enhancing energy and enriching blood. But eating too much will lead to nosebleeds, or cause toothache, which is easy to get angry. It is conceivable that litchi is a very strong nourishing food. When women have abdominal pain due to cold, 20 grams of dried litchi can be fried in a bowl of water for 5 minutes to get soup, which is quick and effective after taking it. This is to prove that it not only nourishes and strengthens, but also removes viruses from the body and calms the spirit. Pig blood: According to Compendium of Materia Medica, pig blood has the function of detoxification, which can be used for stroke, dizziness, abdominal distension, toxic transformation, aphtha and so on. Our country has long known that eating the blood of animals such as pigs can remove dirt from the body. Wu Mei: Even a small amount of alcohol can cause a hangover if the liver is weak. On the other hand, when the liver can't handle it after drinking a lot, it can also cause a hangover. Therefore, to prevent hangover, we must first strengthen the liver and strengthen its detoxification. The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, you should drink sweetened dark plum soup, which is a quick-acting method. It is also effective to take ginseng decoction. Mume can be bought in Chinese medicine shops. As a food that can cure liver diseases, clam soup is used in China and lemon is used abroad. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from Chinese medicine stores, and add brown sugar (brown sugar) after boiling. In addition, Angelica sinensis, Radix Rehmanniae, Scutellariae Radix, Gardenia, Bamboo Leaves, Antelope Wine and Peony Bark also have detoxification effects, and Lycium barbarum is also beneficial to the liver.