efficacy
Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.
Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.
Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
Applicable people
Suitable for all ages.
Eating peanuts after illness, recovery period of surgical patients, pregnancy and postpartum have nourishing effects.
Applicable amount
80- 100 grams per day is enough.
≮ Special tips ≯
Peanut and jujube used together can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body.
After peanuts are fried or fried, they are too hot to eat.
There are many ways to eat peanuts, and stew is the best. This not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, which is suitable for all ages.
≮ Health traffic lights ≯
Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease.
Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it.
Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.
Peanut is rich in nutrition and comprehensive, and it is a good and economical source of protein. Rich in monounsaturated fatty acids, free of cholesterol and dietary fiber, it is a natural low-sodium food. Peanut is rich in vitamin E, folic acid, nicotinic acid, B 1, magnesium, potassium, copper, zinc, iron and other essential micronutrients, which has a good effect on lowering blood lipid, preventing cardiovascular diseases, diabetes and related cancers, and at the same time helping to control weight and reduce obesity. Therefore, peanuts and peanut butter are the most popular foods in the United States, and even vegetarians or people who want to reduce meat consumption often eat peanuts. American Olympic diving champion Craig louganis said, "Peanuts are the champion's food".
At present, the four most popular ways to eat peanuts in the world are: direct eating, peanut butter, peanut oil and cooking.
There are two ways to eat directly: raw or cooked food. The advantage of raw food is the least loss of micronutrients, but considering the pollution of aflatoxin and the existence of anti-nutritional factors, clean and mildew-free peanuts should be chosen.
Cooking methods include: dry frying, microwave, frying and boiling. The advantage of cooking is to increase the taste and fragrance, destroy toxins and anti-nutritional factors, and help digestion. The disadvantage is that a certain amount of micronutrients are lost. High-temperature frying is more harmful to vitamins, and the unsaturated fat content increases, so it is not suitable to eat fried peanuts. Boiled peanuts will also lose some trace elements, and the best way is dry frying or microwave. Peanut itself contains oil, so there is no need to refuel. As long as the temperature and time are well controlled, the purpose of ripening, preventing browning and increasing flavor can be achieved.
Peanut butter is very popular in the west. Families can make fresh peanut butter without additives or buy it in stores. Peanut butter can be eaten directly, made into salad and cake, and added to various dishes according to your own taste.
After peanut is processed into oil, you don't have to worry about aflatoxin and anti-nutritional factors. Peanut oil is a high-quality edible oil, comparable to olive oil.
Peanuts can also be made into various dishes, generally broken first, and then cooked with other materials. In China, it is also common for people to cook porridge and soup with peanuts. Another way to make use of peanuts is to process them into peanut powder and mix them with other powdered foods, such as milk powder and flour, to make bread and cakes.
When winter comes, there will be trucks selling boiled peanuts in the street, and the heat will dissipate, which is one of the characteristics of winter in Taiwan Province Province. When it comes to peanuts, some people may immediately think of labels that are high in calories and easy to get fat. In fact, improper processing of peanuts caused these stereotypes, but the ancients regarded peanuts as "longevity fruit" and "longevity fruit"! How to eat peanuts is good for health? Of course, it is fresh boiled peanuts that are loyal to the original flavor, with less calories and healthier than salted peanuts and fried peanuts.
Eat peanuts once more.
Peanuts are rich in nutrition. Every 100g peanut contains 24g protein, 48g fat, carbohydrate 15g, as well as unsaturated fatty acids, amino acids, vitamin B 1 and B2, carotene and nicotinic acid. Every 8g of peanuts (about 10) has 45 calories, although the calories are high.
Peanuts can strengthen the brain and help blood coagulation.
Modern medicine believes that peanut coat has the functions of anti-fibrinolysis, promoting platelet production and helping blood coagulation, which is beneficial to various hemorrhagic diseases. Lecithin and cephalin contained in peanuts are indispensable substances in the nervous system, which can delay the decline of brain function and improve the memory of teenagers and children. Choline in peanuts can prevent the decline of brain function and has the function of strengthening brain and improving intelligence.
Peanut tonifies spleen and qi.
Peanut, cooked flat, stir-fried, non-toxic, enters spleen, stomach and lung meridians. It has the effects of moistening lung and stomach, invigorating spleen and benefiting qi, and is mainly used for treating dry cough, nausea, beriberi and hypogalactia. Poor digestive system leads to loss of appetite. Adding peanuts to every meal is beneficial to the digestive system and supplements nutrition. Some people don't eat fat, or they are too thin to have strength. Eating more peanuts can replenish spleen and qi, enrich blood, enrich qi and blood, gain muscle and flesh, and gradually improve your weight and energy. Postpartum insufficient blood gas, lack of milk, peanuts can also promote maternal rehabilitation, blood and milk. "Peanut trotters" is a famous formula for supplementing milk. For people with chronic cough, peanuts can moisten the lungs and replenish qi, and relieve the trouble of cough. Dry stool and constipation, peanut oil can moisten the intestines and relax the bowels.
Peanut pork knuckle
Applicable: women with weak waist and knees, dry skin, weak qi and blood, and insufficient milk.
Ingredients: 2 trotters, peanut 100g, onion, ginger and a little cooking wine.
Practice: 1. Scald the trotters with boiling water to remove the fishy smell.
2. Put peanuts and pig's trotters in a saucepan, add four bowls of water, put down onions and ginger and cook rice wine. First, bring it to a boil, and then simmer for three hours.
3. The peanuts are boiled soft, and after the trotters are stewed, you can add salt to taste.
Efficacy: Peanut is rich in nutrition and can help parturient to secrete milk. Pig's trotters are sweet and salty, cool in nature, enter the stomach meridian, and have the effects of nourishing yin, nourishing qi and blood, and treating postpartum milk deficiency.
Fresh peanuts are good for health.
Peanuts are best boiled, but don't eat too much at a time, otherwise it will easily lead to bloating and phlegm, which is counterproductive; Peanut food bought outside must be fresh. Moreover, if you want to eat fried peanuts and peanut soup, try to make it healthier and more secure. Because peanuts contain highly unsaturated fatty acids, they are easily oxidized and deteriorated at room temperature, so they should be stored in a cool place. If it is not properly preserved, it is easy to be infected with Aspergillus flavus and produce aflatoxin, which is easy to cause liver lesions after eating. Once the peanuts expire, they smell strange and moldy. Throw them away! .