Red bean and barley porridge
Ingredients: red bean100g, coix seed100g.
Accessories: appropriate amount of water
Steps:
1. Wash the red beans and barley, and soak them in warm water for 2 hours. Because red beans and barley are not easy to cook.
2. Put the soaked red beans and barley on the stove.
3. Cover the pot and boil it with water.
4. It's boiling.
Cover the lid after boiling, but insert a crack so that the water is not easy to boil. Turn off the heat when the boiled red beans bloom and the barley is crisp and rotten.
6. Friends, have a bowl! Very complementary!
People with heavy moisture in summer can eat some coix seed properly, which can effectively eliminate moisture. Red beans and barley are perfectly matched. When they are eaten with rock sugar, the red bean and barley porridge tastes sweeter, softer and more delicious, which can reduce the burden on the gastrointestinal tract. It can be used as a nourishing food for people who are weak during or after illness, and also has a good curative effect on diseases such as chronic enteritis and dyspepsia. This kind of porridge has the function of eliminating dampness and detoxifying. Easy to digest and absorb, it is a good nourishing first choice for the weak people. At the same time, it can supplement various nutrients and is not prone to nutritional deficiency.
Everyone knows the specific practice and nutritional value of red bean and barley porridge. These are all health-preserving ingredients, which have the effects of strengthening the spleen and nourishing the stomach, and can also replenish blood. Detoxification and dampness removal in summer is suitable for women, which can replenish qi and nourish blood and is easy to absorb and utilize.