1, gouqi tea

Tea: take Lycium barbarum 15g.

How to take it: decoct in water for 30 minutes, and let the offspring drink tea after cooling.

Efficacy: Lycium barbarum is rich in carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on the eyes, fatigue and vision loss of computer people.

2, reed root honey tea

Tea: Take 25 grams of fresh reed rhizome and add a little honey.

Dosage: add appropriate amount of hot water, cover with soaking 10 minute, and stir evenly with chopsticks before drinking.

Efficacy: It has the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.

3. orange black tea

Tea: 3-6 grams of orange, 5 grams of green tea.

How to take it: brew with boiling water, then steam in a pot for 20 minutes before taking it. Daily 1 dose, drink at any time.

Efficacy: This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

4.tremella tea

Tea: tremella 20g, tea 5g, rock sugar 20g.

How to take it: first wash the tremella, add water and rock sugar (don't use soft sugar) and stew; Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.

Efficacy: Suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

Efficacy of health tea

1, tea can moisten the lungs, drink more good tea with pure quality, and supplement the water needed by the human body, which not only helps to promote fluid production and moisten the lungs, but also can improve the human immunity, prevent diseases and maintain health after the rich nutrients in tea are absorbed by the human body.

Drinking tea is more effective than boiling water. The moisturizing effect of tea is obviously stronger than that of boiled water. Girls who love beauty can not only rely on "patting water" and applying mask when hydrating their skin, but also pay attention to hydrating their bodies. They should drink more tea often, and the work of "hydrating" the skin (isolating or moisturizing oil) can also be started as soon as possible to avoid being taken away inadvertently.

3, drinking tea to strengthen the spleen, nourish the stomach, moisten the lungs for health, drinking tea every day is the best way to clean the stomach, strengthen the spleen and nourish the stomach, tea can eliminate fat and relieve boredom, can help the stomach to obtain vitamins and cellulose, help the stomach to detoxify and peristalsis, and discharge toxins accumulated in the intestines. Spleen and stomach belong to soil, which is the core of human transport. Native gold, lung belongs to gold. Supporting the soil can produce gold, because nourishing the spleen and stomach is also indirectly nourishing the stomach.