Keep healthy and nourish the lungs in autumn, and free food adds vitality to the lungs.
In autumn, the weather becomes dry and our lungs become fragile. Keeping in good health in autumn focuses on nourishing the lungs, so what should you eat for nourishing the lungs? How to maintain health in autumn? Lung belongs to gold. For the white in the five elements, we might as well eat more white food to prevent autumn dryness, which can prevent dryness and heat and strengthen the spleen and stomach. Next, I will share 8 kinds of white foods that are most healthy in autumn.
Lung belongs to gold, corresponding to white nourishing yin and moistening dryness.
The lungs in the five internal organs correspond to the "white" in the five colors and the autumn in the season; Chinese medicine uses white food to prevent dryness. White food is mostly cold food, and people with allergies can use it with confidence. However, at this time, people with allergic constitution should focus on "invigorating qi and tonifying lung and defending qi" to enhance their defense ability against dryness and exogenous pathogens, and should tend to be warm and avoid eating cold and cold food. You can eat some foods rich in vitamins properly, and you can also choose comprehensive vitamins with multiple ingredients, and choose Chinese medicines that can disperse lung and phlegm, nourish yin and replenish qi, such as ginseng, adenophora, American ginseng, lily, almond and Fritillaria cirrhosa, which have a good effect on relieving autumn dryness.
White food regimen because white food corresponds to the lung, and the organs in the same system as the lung include the large intestine, skin, throat and bronchus. In order to prevent the influence of autumn dryness on human body, diet should be based on the principle of "nourishing yin and moistening dryness" to prevent autumn dryness from damaging yin. Therefore, people who are prone to catch a cold on weekdays, or people whose lungs and bronchi are often uncomfortable and cough easily, people who are weak in stomach and intestines but easy to gain weight, and people with bad skin color should eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella, sugar cane, and Chinese herbal medicines such as almond, yam, poria cocos, white sesame, lily and white peony. People with allergies are not.
edible white fungus
Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, have not recovered from a long illness, are not suitable for taking other tonics, and are prone to bleeding due to yin deficiency and internal heat. It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.
pear
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
sugarcane
Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.
It's best to drink raw sugarcane juice for fever, which is called "Natural Fumai Decoction". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.
soybean
Soybean and garlic can be said to be two of the "best", which have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients and are very beneficial to human body. It is a natural, green and healthy food.
Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.
Prevention of cardiovascular diseases: Soybean contains most unsaturated fatty acids and is rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent arteriosclerosis. In addition, soybean saponin (a plant nutrient) has the function of lowering blood lipid.
Therefore, eating a certain amount of soy products every day is helpful to prevent cardiovascular diseases and protect the heart. The US Food and Drug Administration (FDA) has suggested that everyone should consume 25 grams of soy protein every day to help lower cholesterol.
Prevention of osteoporosis: Soybean contains many minerals, such as calcium. Eating more can prevent osteoporosis caused by calcium deficiency and promote bone development. Isoflavones in soybean can also alleviate bone loss, promote bone formation and help maintain bone health.
Runchang laxative: Soybean is rich in dietary fiber and oligosaccharides, which is beneficial to intestinal health.
garlic
Garlic is a common condiment and one of the earliest medicines used to treat diseases and preserve health, which has high medicinal value.
Anti-inflammatory and sterilization: the bioactive components of garlic are various organic sulfur-containing compounds, collectively known as allicin. Garlic is also called "natural broad-spectrum plant antibiotic" because of its direct resistance to pathogenic microorganisms.
Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce blood total cholesterol, inhibit platelet activity and reduce blood viscosity, thus preventing the occurrence and development of atherosclerosis.
Prevention of tumor and cancer: Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to cancer cell death; Garlic can also prevent mold from reducing nitrate to carcinogen nitrite, thus preventing cancer.
Elements such as germanium and selenium in garlic have good anti-tumor or anti-cancer effects. Other white plants are rich in nutrition. In addition to the two "stars" of soybean and garlic, there are many foods that people are familiar with and have high nutritional value.
For example, oats and barley not only contain nearly 65,438+00% protein, but also are the main sources of energy substances and carbohydrates.
milk
Famous calcium-rich food, whose calcium is easily absorbed by human body, is a good choice to obtain calcium nutrition in human daily life.
Flesh of onion, cereal and many plants: contains quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antivirus, antitumor and cardiovascular protection.
White radish, cauliflower
Cruciferae foods such as white radish and cauliflower: containing mustard oil. Mustard oil is spicy, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of toxins in the large intestine and help prevent colorectal cancer.
Four Tips for Benefiting Lung and Keeping Healthy in Autumn
First of all, it is necessary to feel comfortable in keeping healthy and nourishing the lungs in autumn, and avoid being sad. Even if you encounter sad things, you should take the initiative to resolve them, and at the same time, you should converge to adapt to the depression of everything in autumn. Let's take a look at the autumn health tips and have a look!
First, to nourish the lungs, we must first calm down.
To raise your lungs, you must first be comfortable and avoid being sad. Even if you encounter sad things, you should take the initiative to resolve them, and at the same time, you should converge to adapt to the depression of everything in autumn.
Generally speaking, being calm is the best way to moisten the lungs. The lungs are respiratory organs, and the most obvious place for emotional changes is breathing. Shortness of breath not only increases the burden on the lungs, but also causes the gas in the body to leak out, which is just the opposite of the "autumn harvest". Therefore, the spirit of autumn aftercare is very important.
Second, daily life is suitable for cool autumn.
It's crisp in autumn, so going to bed early and getting up early is beneficial to the "autumn harvest". After entering the late autumn, the weather is changeable, even in the same area, there will be a situation of "four seasons in one day, different days in ten miles".
Therefore, clothes should increase or decrease with the weather, otherwise it will affect the body's ability to adapt to the cold climate and easily catch a cold. Protect your chest and back when you sleep, because the acupoints of the five internal organs are concentrated on your back. If the evil wind invades, you are easy to have a stroke.
Third, autumn tonic should nourish yin and moisten dryness.
China folks have had the custom of "pasting autumn fertilizer" since ancient times. Every beginning of autumn season, every household begins to "eat meat for tonic". In this regard, in terms of diet conditioning, we should follow the principle of nourishing yin in autumn and winter proposed by Neijing, that is to say, we should eat a diet that nourishes yin and moistens dryness to prevent autumn dryness from damaging yin.
Edible tremella, sugarcane, bird's nest, donkey-hide gelatin, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, duck eggs, honey, etc. If the spleen and stomach function is low, abdominal distension and diarrhea often occur, it is best not to eat the above foods and medicated diets, because they are all cold, so you should adjust the spleen and stomach function first, and then eat less nourishing yin foods and medicated diets after the spleen and stomach function is restored.
Autumn is a good time to do all kinds of exercises. But be careful not to exercise excessively, and try to reduce strenuous exercise, and choose different exercise programs according to your specific situation.
Fourth, the diet should be less spicy and sour.
Autumn diet should also pay attention to "less spicy and more sour". In other words, eat less spicy food to prevent lung fire from being too strong. Traditional Chinese medicine believes that excessive lung fire will damage the function of the liver. Therefore, in autumn, in addition to "less pungent", it is necessary to increase acid, increase the function of the liver and resist the invasion of excessive lung fire.
According to this principle of TCM nutrition, we must eat less spicy food such as onion, ginger, garlic, leek and pepper in autumn, and eat more sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruit, lemons, hawthorn and so on. In short, eat more sour food in autumn, so as to achieve the purpose of nourishing lung and liver at the same time.
At present, many areas in the south are still hot and humid, which leads to weakness of the spleen and stomach and decreased resistance. At this time, if you eat some warm food, especially japonica rice or glutinous rice, it will have an excellent effect on strengthening the spleen and stomach and tonifying the middle qi. This theory has been recorded in ancient pharmacopoeia books such as Classic of Materia Medica, Spectrum of Resting Diet and Synopsis of the Golden Chamber, and its curative effect has been praised.
Pay attention to nourishing yin and moistening dryness in autumn diet
"Nourishing Yin in autumn" is suitable for people with blood deficiency and yin deficiency. In summer, various symptoms of deficiency and heat are prone to appear, such as hand and foot fever, facial fever, upset, dry mouth and throat, and dry stool. This kind of person is suitable for nourishing yin and recuperating properly in autumn, that is, treating summer sickness in autumn.
In autumn, the temperature is getting colder and the climate is dry. In dry autumn, more than 600 ml of water evaporates through the skin every day. "Autumn dryness is easy to hurt the lungs and consume lung yin, causing symptoms such as dry mouth and throat, less cough and constipation." According to the nourishing principle of "moistening dryness, nourishing yin and moistening lung", we should choose foods and drugs that nourish yin, moisten dryness and nourish lung qi, including Chinese patent medicines such as Liuwei Dihuang Pill and Maiwei Dihuang Pill. Let the lungs spend the golden autumn.
Autumn diet should also be "less spicy and more sour". Less spicy means eating less spicy food, such as onions, ginger, garlic, leeks, onions, peppers and so on. These foods are spicy, contrary to the convergence in autumn; Acidification refers to eating more sour fruits, such as apples, pomegranates, grapes, mangoes, carambolas, grapefruit, lemons, hawthorn and so on. , in line with the characteristics of autumn convergence.
Treating Respiratory Diseases with "Four Functions"
In summer, the human body will sweat with a little exercise, so how to exercise in autumn to nourish yin and restore energy? In autumn, the physiological activities of the human body are in the "harvest period", and the yin essence and Yang Qi are in the state of convergence and internal nourishment. Therefore, exercise and health preservation should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and Yang Qi loss. Therefore, Chinese medicine believes that ordinary people, especially those who don't exercise often and the elderly, are not suitable for high-density and high-consumption exercise in autumn. Instead, they should choose to do some "static exercises". On this basis, they can also do some relatively mild "dynamic exercises" according to their own physique, such as radio exercises, Tai Ji Chuan, yoga, rhythmic exercises and so on.
It is suggested that you can do some simple and easy work to replenish lung and qi in autumn. Breathing and breathing can effectively moisten the lungs. At present, the "four-character" skill is popular, and you can exercise reading and nourishing your lungs during rest.
It is reported that "four" is pronounced as (s √). The mouth shape is that the lips are slightly retracted, the upper and lower teeth are not in contact, and the tip of the tongue is inserted into the lower seam to protrude slightly. Exhale and read the word "four", lift your hands from the front side of your lower abdomen, and turn your palms up gradually until your breasts are flat, your arms are turned outwards, your palms are set up outwards, your thumb is pointing to your throat, and then open your arms left and right, as wide as a bird's zhang yi. Exhale completely, and as you inhale, your arms naturally droop to your sides. Repeat six times to adjust your breathing. This set of "four" characters can treat cough, pharyngitis, rhinitis and other lung diseases.
Autumn harvest makes the body "frozen"
In addition, the folk saying that "spring covers and autumn freezes, miscellaneous diseases do not occur" does have certain medical truth. Don't wear too many clothes immediately when you are cold in autumn. Proper freezing is good for your health. Of course, you must master proper limit, especially for the elderly and children. Don't deliberately leave your clothes on when you are cold, which will lead to diseases such as colds. Traditional Chinese medicine believes that the cooling in autumn is a gradual process, and people gradually add clothes to adapt to the external environment. Putting on heavy clothes too early to prevent the body from feeling moderate cold stimulation will make the body more "delicate", which is not conducive to physical health and health preservation.
Of course, "autumn freezing" should also vary from person to person, from time to time, and should be moderate. "Autumn freezing" is a very active and effective fitness method, that is, consciously "freezing" the body to avoid sweating caused by wearing too many clothes, which will lead to the loss of yin and body fluid and the leakage of yang, thus meeting the health needs of storing yin and nourishing yang in autumn.
How to raise lungs in autumn
1, chest expansion exercise
The main function of the lungs is breathing, so we should pay attention to the exercise of the respiratory system at ordinary times. We can usually try abdominal breathing, that is, stretch our arms, expand our chest as much as possible, and then breathe under the drive of our abdomen. Abdominal breathing can increase our vital capacity and prevent emphysema and other diseases.
2, light diet
Whether it is nourishing the lungs or stomach, you should pay attention to your daily diet. Usually we try not to eat spicy food, such as pepper, cumin, mustard and so on. Especially during respiratory infection, you should not eat these foods, otherwise it will aggravate inflammation.
Traditional Chinese medicine believes that the five internal organs correspond to five colors, and the corresponding color of the lungs is white. Therefore, in order to do a good job of nourishing the lungs, you can usually eat more white food. For example, lily, pear, lotus seed, white radish and other foods can help us moisten our lungs and relieve cough.
3. Go out less in foggy days.
In the case of air pollution such as windy and foggy days, we'd better reduce the number of times we go out. If we want to go out, we'd better choose between 10 am and 3 pm. In addition, remember to wear a mask when going out, which can reduce the damage of air pollution to the lungs.
Step 4 laugh
Among these ways to nourish the lungs, laughter may be the cheapest way. If we can laugh often, we can promote the expansion of the lungs. When we laugh, we will unconsciously take a deep breath, which can clean the respiratory tract, make breathing smooth, expand vital capacity and exercise our lung function.
Health food for clearing lung-heat in autumn
First of all, pears
Pear tastes sweet and sour, and its nature is cool. Has the effects of clearing away heat, moistening lung, promoting fluid production and resolving phlegm. Eating in autumn is very beneficial to maintaining lung health.
Moreover, there are many ways to eat pears. For example, it can be eaten directly or boiled into soup, which has a significant effect on nourishing the body and protecting the lungs.
Second, oranges
Under normal circumstances, yellow fruit has a better effect of clearing away lung heat and nourishing lung, so it is better to eat some oranges for clearing lung heat and nourishing lung.
Third, soybean milk.
Trace elements contained in soybean milk, such as iron, calcium and nicotinic acid, can not only maintain the body, but also reduce the burden on the lungs and relieve bronchitis.
Also, when drinking soybean milk, if you feel that it has no taste, you can add honey to the soybean milk for seasoning, which is not only nutritious, but also good for nourishing your body, so you just need to pay attention to this in your daily life.
Fourth, water chestnut
Water chestnut can clear away heat and produce fluid, so it can clear lung and nourish lung. However, water chestnut is cold, and people with spleen and stomach deficiency and cold should not eat it. Because water chestnut grows in water, there will be bacteria on the skin during its development. Everyone must clean the skin of water chestnut before eating, so as not to hurt the body.
Verb (short for verb) mushroom
Lentinus edodes is a kind of fungus food, which has the effect of detoxification. Regular consumption can supplement vitamin B2 to the body, thus effectively maintaining the liver. However, when buying mushrooms at ordinary times, it is best to go to a regular vegetable market to avoid buying some poisonous mushrooms, and don't eat some mushrooms picked by yourself in daily life to prevent these mushrooms from being toxic.