With the continuous improvement of people's quality of life, economic conditions and medical care level, people's life expectancy is also increasing, and this growth has no boundaries. Longevity villages have appeared in many places, which makes people believe that longevity is not a problem. After middle age, the average person's eating habits have been fixed and will gradually show the characteristics of longevity. Today I will tell you that people who live long often have six characteristics. Are there any after 50 years old? Chew slowly: People who live a long life generally chew slowly, basically chew slowly and never gobble. Because chewing slowly can make food fully chewed, it doesn't need too much grinding in the stomach, and it won't bring a burden to the stomach. But also control appetite, not easy to eat too much, which is good for both pancreas and liver organs. Diet is light: people who live long have a light diet and basically don't eat foods that are too salty, too oily and too sweet. Because too high salt will cause high blood pressure, too greasy will cause hyperlipidemia, too sweet will cause high blood pressure, and a light and diverse diet is the healthiest way to eat. Adequate sleep: People who live a long life have enough sleep time, usually more than 7 hours, so that their bodies and brains can get enough rest and they will be more energetic the next day. Adequate sleep is an important foundation for healthy and long life. Keep exercising: People who live a long life will exercise or work every day, instead of just lying in bed. Through proper exercise every day, the body will maintain metabolism and help better metabolism. Exercise will also enhance heart function and contribute to blood vessel health. Good mentality: People who live long often have a good mentality. As the saying goes, "smile, ten years old", a good attitude contributes to good health. Studies have found that bad emotions can lead to endocrine disorders and reduce human immune function, thus giving cancer an opportunity. Regular physical examination: people who live long pay great attention to their health and will have regular physical examination, which is very important for longevity. The medical level in China has improved significantly. Regular physical examination can find the emergence of diseases, early treatment, and high cure rate. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.