Lettuce is a vegetable that can be eaten raw. First of all, for lettuce, the taste is very tender. At the same time, we choose to eat lettuce raw, and we can also taste its sweet and crisp taste, which can make the human body absorb more nutrients and keep the original leaves of lettuce.

When eating salad, lettuce will be fine. Lettuce can relieve greasy food. When the food is greasy, eat lettuce salad to increase your appetite.

Lettuce is a kind of food especially suitable for raw food. Raw lettuce can not only taste fresh and tender, but also not destroy nutrition, which can make lettuce play its health-preserving role to the maximum extent.

How to eat lettuce

1. Cleaning: When we clean lettuce, we can soak it in rice washing water, so that the pesticides on lettuce will be well removed.

2, cooking: when cooking lettuce, the time should not be too long, which will easily lead to the loss of nutritional value of lettuce.

3, cut: lettuce should not be cut with a knife, it is best to tear it by hand, the taste is better.

Baidu Encyclopedia-Lettuce (compositae)