Mung bean is a kind of food and medicine. Its efficacy, functions and taboos are very common in life. People usually use it to make soup. If you don't know the efficacy, functions and taboos of mung beans, please read on, hoping to help you.

The efficacy and function of mung bean and the efficacy of taboo 1

1, using mung bean soup to clear away heat and relieve summer heat is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, replenish water and inorganic salts in time, and is of great significance to maintaining water-liquid electrolyte balance.

2. Detoxifying mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by gastrointestinal tract.

3. Antibacterial and bacteriostatic Some components contained in mung bean have antibacterial effect, and the extract of mung bean skin has inhibitory effect on staphylococcus. The protoplasm contained in mung bean can coagulate microorganisms and produce antibacterial activity.

4. Globulins and polysaccharides contained in lipid-lowering mung beans can promote the decomposition of cholesterol in the body into cholic acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.

5. The active ingredients in anti-allergic mung beans can help treat allergic reactions such as urticaria and play a certain anti-allergic role.

6. Protecting liver and kidney Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition and azotemia, thus protecting the kidney. 7. Improve the unique moisturizing ingredients and minerals in dried mung beans, which can replenish enough moisture to the skin and strengthen the moisture moisturizing ability of the skin. The natural polysaccharide in mung bean will form a moisturizing film on the skin surface, making the skin moist and elastic.

nutritive value

Mung bean contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, carotene, nicotinic acid, folic acid and minerals. Phospholipids contain phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.

1, mung bean powder has obvious lipid-lowering effect. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

2. The effective component of mung bean has antiallergic effect and can be used as adjuvant to treat allergic reactions such as urticaria. Mung bean has inhibitory effect on staphylococcus.

3. protein and phospholipids contained in mung beans can excite nerves and stimulate appetite. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition and azotemia, thus protecting the kidney.

4. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity, is not easy to be absorbed by the gastrointestinal tract, and can play a detoxification role.

Taboo of mung bean

1, people with cold constitution should not eat it.

For example, people with cold limbs, abdominal distension, diarrhea and loose stool are not suitable for drinking mung bean soup too much. Eating mung beans will aggravate symptoms and cause other diseases.

2. Old people, children and people with weak constitution are not suitable for eating.

Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.

People who are taking various drugs should not eat them.

The detoxification components of mung beans will decompose the efficacy and affect the treatment.

Nutrition experts suggest that you can choose to drink mung bean porridge to avoid mung bean being too cold. If you want to cook soup with mung beans alone, mung beans must be cooked before eating.

Efficacy, Function and Taboo of Mung Bean 2 1: Clearing away heat and toxic materials is one of the important functions of Mung Bean. It can tonify the middle energizer, invigorate qi, resist summer heat, quench thirst and induce diuresis. It can not only replenish sufficient water for human body, but also supplement a large number of inorganic salts, which is of great benefit to maintaining the water-liquid electrolyte balance of human body.

2. Mung beans can be antibacterial and antiallergic. It has obvious inhibitory effect on a variety of bacteria in human body and can improve the immunity of the body. In addition, it can also improve the anti-allergic ability of the body and effectively reduce the occurrence of skin diseases such as urticaria and dermatitis. In addition to these, mung beans can also protect the kidneys and lower blood lipids.

Medicinal value of mung bean

1: Mung bean is a kind of Chinese herbal medicine which can clear away heat and relieve summer-heat, induce diuresis and detoxify. It has obvious therapeutic effect on human cold, fever, vomiting and diarrhea, phlegm-heat and asthma. In addition, mung beans can also treat heatstroke, sores, swelling and pain, food poisoning, etc., and can be directly boiled and eaten when necessary.

2. Mung beans can relieve heat and detoxify. It is hot in summer, and people can directly add mung beans to the soup after heatstroke, which can quickly improve the symptoms of heatstroke. In addition, taking mung bean soup after food poisoning can also relieve the symptoms of poisoning quickly. In addition, people can also use mung beans to detoxify after taking aconite poisoning, but they need to be used together with Chinese herbal medicines such as croton.

Raw mung bean powder is a kind of food obtained by grinding mung beans directly. You can eat it when it is cooked, but everyone doesn't know much about eating raw mung bean powder. I don't know how to cook raw mung bean powder. It's best to introduce this knowledge to you today. People who want to eat raw mung bean powder come and have a look.

How to cook raw mung bean powder

1: stir-fry

Raw mung bean powder can be cooked before eating. When frying raw mung bean powder, be sure to prepare an oil-free and water-free iron pot, heat it until it is dry, then put raw mung bean rice into the pot and stir it slowly over medium heat. In the process of frying, turn it over, let it go, heat it evenly, and stir it until the color of mung bean powder is slightly darker. Turn off the fire and take it out. When you want to eat, take out the right amount and you can directly rinse it with boiling water.

2. Steaming

Raw mung bean powder can also be steamed in a pot. When steaming raw mung bean powder, you need to prepare a steamer to drain water, then spread raw mung bean powder on the cloth of the steamer, cover the lid, heat and boil, and steam for 20 minutes. After steaming, take out the mung bean powder, add the appropriate amount of glutinous rice flour and lard, then prepare the appropriate amount of stuffing and wrap it in mung bean cake to eat.

3: Fried

Raw mung bean powder can also be fried first and then fried. When cooked, you need to add a proper amount of milk and a small amount of medium-gluten flour to make batter, then spread it out in a pot and spread it into small cakes. After frying, take it out and spread it with sweet noodle sauce, and wrap it with your favorite vegetables to eat.

4: Fried

Raw mung bean powder can also be fried, but when frying raw mung bean powder, it should be made into balls first, and the ingredients such as mung bean powder and scallion skin should be mixed together, then spiced powder, edible salt and appropriate amount of water should be added to make a paste, oil should be put in the pot to heat it, and then balls should be made and fried in the pot.

The above introduces the different ways of eating raw mung bean powder, which can let you know how to eat raw mung bean powder. It's best to try different ways to eat raw mung bean powder in the future, so that you can also use it to make different flavors of delicious food.

The efficacy, function and taboo of mung bean 3 Can mung bean get rid of dampness? The efficacy and function of mung bean were introduced in detail.

1, mung bean has antibacterial and bacteriostatic effects. Some ingredients contained in mung beans can produce antibacterial activity and improve the immune function of human body, thus playing an antibacterial role, so everyone can eat them often at ordinary times, which has a good antibacterial effect on their own bodies.

2. Mung bean has the function of lowering blood fat. Globulin and polysaccharide contained in mung bean can effectively decompose cholic acid decomposed by cholesterol in animals in the liver, promote the secretion of bile and salt, and reduce the absorption of cholesterol in the small intestine, so it has obvious blood lipid lowering effect.

3. Mung bean has anti-allergic effect. According to the research, the effective components in mung bean have antiallergic effect, and can be used for the adjuvant treatment of allergic reactions such as urticaria. If the skin feels itchy, it can be washed with mung bean water, which can relieve the discomfort of the skin.

4. Mung beans can stimulate appetite. Protein and phospholipids contained in mung beans have exciting nerves, which can promote appetite very well. Especially in summer, when people have a bad appetite, they can eat mung bean porridge, which can not only enhance their appetite, but also fill their stomachs, which is very beneficial to their health.

5. Mung bean has the function of delaying aging. This effect should be liked by many women. Mung beans are rich in amino acids, carotene, trace elements and other nutrients, which have a good effect on anti-aging. Regular consumption of mung beans can better preserve health, thus delaying physical aging.

6, mung beans have the effect of detoxification. In case of poisoning, drinking more mung bean soup can play a role in detoxification. Eating raw mung beans can be mashed into green soybean milk and then taken, which has obvious effect on relieving poisoning, but if the situation is serious, you need to see a doctor immediately.