1. Toast eggs are a very delicious food, which is very common on the table of every household. If the mother lets the child eat two eggs for breakfast, it can supplement the protein and various nutrients that the child needs for a day. So how to cook eggs to taste good? You can fry the eggs into poached eggs and mix them with toast and milk. This diet is very healthy and delicious. If you don't like drinking milk, you can also switch to yogurt. The nutrients in yogurt are higher than those in milk.
Second, vegetable salad If the child doesn't like vegetables and doesn't like the bitterness of vegetables, then the mother can make some vegetable and fruit salads for the baby. They can cut apples, oranges, kiwis and other fruits into small pieces, mix them with some vegetables such as cucumbers or carrots, and add yogurt or salad dressing to stir. This fruit and vegetable salad can well mask the bitter taste of vegetables and the sour taste of fruits. It is not only delicious, but also rich in nutritional value.
Third, lean porridge Some children don't like to drink rice porridge because the taste of rice porridge is relatively light. At this time, mothers can make some lean porridge for their children. If children can drink a bowl of delicious lean meat in the morning, they will be full of energy all day. You can choose some tenderloin, cut it into small pieces and cook it with rice. Soft glutinous food cooked with rice can be served to children, so that the cooked lean porridge is salty and delicious. With some staple foods such as steamed bread or potatoes, children can wash and eat a lot of nutrition.