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How about drinking medlar, red dates and chrysanthemum tea at night?
Drinking medlar, jujube and chrysanthemum tea at night is good for your health.

Lycium barbarum is not only a traditional precious Chinese herbal medicine, but also a nutritional tonic, which is most suitable for eating with Ganoderma lucidum. Ranked first in the list of 63 dual-purpose drugs published by the Ministry of Health. As a traditional Chinese medicine, Lycium barbarum has the functions of nourishing liver and kidney, benefiting eyesight and moistening lung. Combined with Ganoderma lucidum, it can prevent and treat all diseases, and combined with Yanglan tablet can protect liver. The chemical composition analysis shows that Lycium barbarum fruit is rich in natural carotene, vitamin C, Lycium barbarum proteoglycan, betaine, linoleic acid, iron, phosphorus, calcium and other nutrients, which has the functions of tonifying deficiency and calming the nerves, improving eyesight and expelling wind, nourishing kidney and moistening lung, protecting liver and resisting tumor.

Nutritional analysis of jujube;

1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

4. It also has a good nourishing effect on people who are weak after illness.

5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Chrysanthemum is a compositae plant. The dried flower head of chrysanthemum is a common Chinese medicine in China, which has the functions of expelling wind, clearing away heat, improving eyesight and detoxifying. It is mainly used for treating headache, dizziness, red eyes, chest tightness and furuncle. Modern pharmacological research shows that chrysanthemum has many pharmacological activities such as treating coronary heart disease, lowering blood pressure, preventing hyperlipidemia, antibacterial, antiviral, anti-inflammatory and anti-aging. There are eight main commercial sources of medicinal chrysanthemum in China, namely, chrysanthemum morifolium, chrysanthemum morifolium, chrysanthemum morifolium, chrysanthemum morifolium, chrysanthemum morifolium, chrysanthemum morifolium and chrysanthemum morifolium. The first part of China Pharmacopoeia (2000 edition) includes four varieties of Chrysanthemum morifolium, Chrysanthemum morifolium, Chrysanthemum morifolium and Chrysanthemum morifolium. Chrysanthemum morifolium is a medicinal and edible plant, and its classification, identification, chemistry, clinic and pharmacology have been reported at home and abroad. In this paper, the chemical constituents and pharmacological activities of Chrysanthemum morifolium at home and abroad were reviewed.