Obese people with big bellies can exercise the following actions once a day for about 15 minutes alone or in combination, and insist for three months will surely achieve remarkable results.

1. supine leg lift: lying on the floor or bed board, legs straight and close together. Lift your legs as high as possible with the strength of your waist and abdomen, straight above your head, and let your back and hips leave the bed board straight, then gently put them down one centimeter from the floor and repeat this process.

2. Sit-ups: Put your hands on your head, straighten your body or bend your knees, and do sit-ups and lie down continuously, repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time stretch the arms forward to bend the body horizontally, so that the arms and legs contact each other during the flexion process for several times in a row.

4. Turn your arms around: relax and stand upright, with your legs shoulder-width apart, lift your arms horizontally forward, turn from left to right, and then turn from right to left, alternating 30 times each. Inhale when the arm turns upward, 2 ~ 3 times a day, and exhale when it turns downward to achieve even breathing. Don't move too fast, but at a moderate speed. For several months, abdominal fat can be eliminated.

5. Women's abdominal weight-loss exercises: People should keep their backs straight, sit or stand, and the abdomen naturally retracts for about 50 seconds, then relax and do this action for 20 minutes at a time. When doing this exercise, they should keep breathing normally and repeat it many times a day, which will definitely get better results.

Walking reduces abdomen and flattens abdomen.

Inhaling from the chest is a common breathing method for most people. However, bodybuilding experts suggest that people who want to lose weight should try "abdominal breathing". The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Although you may not be used to it at first, or even suddenly don't know how to breathe, abdominal breathing is a necessary training for people who practice vocalization, because on the one hand, it helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smoothly and increase vital capacity.

The key to a slimmer and more beautiful figure lies in "abdomen". Office workers who sit at their desks all day often complain that their stomachs are too big, and even though they are coated with a lot of fat-burning slimming products, there is still no tendency to fade. In fact, as long as you contract your abdomen when you walk and stand, and cooperate with abdominal breathing to tighten your abdominal muscles, you can achieve the effect of slimming. Maybe I will feel very tired a day or two ago, and then I will unconsciously highlight my lower abdomen after taking two steps, but as long as I remind myself at any time, my lower abdomen will gradually flatten out after a few weeks.