People with type O blood have strong digestive function and the immune system reacts to excessive food, so they are very suitable for a high-protein diet. For them, the most indispensable thing in their diet is animal protein. They can safely and boldly eat animal protein, and their bodies will not suffer from cardiovascular diseases such as hyperlipidemia and hypertension. But people with type O blood also have their dietary shortcomings, that is, they are easily allergic to vegetables and flowers. Therefore, in life, it is best not to eat too much, otherwise there will be food allergies, arthritis and other problems. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.

Dietary advice for type O blood

Suggested food: eggs, tofu; Garlic, radish, lettuce, onion; Beef and mutton; Trout, cod; Olive oil or linseed oil; Apple, grapefruit and watermelon.

A small amount of food: all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes; Fat pork and ham; Caviar and octopus; Corn oil and sunflower seed oil; Coconut, mango

Diet: cabbage, spinach, marine shellfish.

Type O blood is suitable for weight loss sports: running and swimming.

Suggestions on O-type blood culture

You think life is too short to enjoy in time, so you almost avoid eating. There are all kinds of chocolate cakes, so you are easy to get fat. When you are impatient, you always eat too fast, which leads to indigestion, crying for help and excessive gastric acid secretion.

Eat more lean meat: the nutrients of lean meat are best absorbed in the body. (Blood type and personality /xx/)

Sleep patterns: Sleep is very important for O-type people, and falling asleep before 1 1 at night can protect health.