"Startled, everything is born". Thunder refers to the beginning of thunder, the temperature gradually rises, spring ploughing begins, and hibernating animals that are dormant in the ground begin to be unearthed. As the saying goes: "well done, don't go to the hospital for a year!" " "Before and after the sting, although the temperature rose, the air humidity did not increase significantly, and people still felt dry and easy to get angry. When the "quiet" solar term has just begun to warm up and is still cold, it is a very important period of health preservation with alternating cold and warm air. 1. Stay awake and eat more pears. People have the custom of eating pears when they are frightened, which means keeping pests away from people, crops and diseases. In fact, from the perspective of TCM health, the climate is dry after "shock", and people are prone to cough due to exogenous factors. They can eat pears raw, steam them, juice them or cook them. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. 2. Wu Wu died and was confused. In the "fright" season, although the weather is getting warmer, the temperature fluctuates, especially at night and noon, which is easy to cause the human body's resistance to decline, so pay attention to keep warm when wearing it. 3. Yang Qi gets up, goes to bed early and gets up early. Before and after the fright, the Yin-cold qi gradually decreased, the Yang Qi rose, and people were sleepy in spring. So at this time, it is necessary to "lie down at night and get up early". Sleeping here at night doesn't mean staying up until the early hours of the morning. In spring, the days are long, the nights are short, and it is late when it gets dark. So "staying up late and getting up early" is to remind people to go to bed early and get up early. Here's another diet remedy for the scary season: hair growth in spring, dry cough in the office, and cough at night is often more serious, which affects rest and sleep. I suggest drinking lily almond porridge. Lily has the functions of invigorating middle energizer, invigorating qi, warming lung and relieving cough. Almonds enter the lung and spleen meridians, and have expectorant, antitussive and antiasthmatic effects. Tremella quail egg soup-invigorating spleen and appetizing

Tremella fuciformis can nourish yin and clear away heat, strengthen spleen and stimulate appetite, benefit qi and clear intestines, and has a good dietotherapy effect on the recurrence of old diseases during the period of fright. Tremella is also rich in natural gum, which is often eaten by the elderly and has a certain relieving effect on dry skin. In addition, quail eggs also have the function of invigorating qi.