In modern life, more and more people pay attention to the nutritional collocation of food. I'll share some nutrition recipes with you. Welcome to read and study.

Principles of compiling nutritional recipes: According to the theoretical basis of nutritional catering, the compilation of nutritional recipes can follow the following principles.

A. Ensure that the nutrition balance is not only diverse, but also sufficient, and the diet should not only meet the needs of diners, but also prevent excessive consumption. For some special groups, such as children and adolescents, pregnant women and lactating mothers, we should also pay attention to the supply of calcium, iron, zinc and other nutrients that are easy to lack. The ratio between nutrients should be appropriate. The source of dietary energy and its distribution ratio in each meal should be reasonable.

Ensure that the proportion of high-quality protein in protein is appropriate; Vegetable oil should be the main source of oil; At the same time, we must ensure the intake of carbohydrates; The proportion of minerals should also be appropriate. The collocation of food should be reasonable. Pay attention to the collocation of acidic food and alkaline food, the balanced collocation of staple food and non-staple food, miscellaneous grains and flour and rice, meat and vegetarian food. The diet system should be reasonable. Generally speaking, we should eat regularly and quantitatively. Adults should eat three meals a day, and children should eat a snack in addition to the three meals. Old people can eat snacks besides three meals.

B. Take care of eating habits, pay attention to the taste of meals, and if possible, not only diversify meals, but also take care of the eating habits of diners. Pay attention to cooking methods, so as to be beautiful in color, fragrant, pleasant in quality and elegant in appearance.

C. Considering the season and market supply, it is mainly to be familiar with the raw materials available in the market and understand their nutritional characteristics.

D. Considering the economic conditions, the menu should not only meet the nutritional requirements, but also be affordable for diners, so that the menu will have practical significance. The formulation methods of nutritional recipes usually include calculation method and food exchange method.

According to the above method, friends who advocate health can arrange their daily diet according to the above statement, which is suitable for our daily body to absorb nutrition, so we should control our diet reasonably every day. The health of diet alone is not really healthy, so we should exercise more and eat less snacks. I hope the above suggestions can help you.

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